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Adaptive PE Games for Inclusion
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Boccia
Use ramps for players with limited mobility, allow use of assistive devices, and have varying ball sizes.
Adaptive Dance
Modify movements for different abilities, use descriptive language, and allow for seated dancing.
Blind Tennis
Use an audible ball, allow three bounces before returning, and provide tactile court boundaries.
Adaptive Ice Hockey
Use sleds (sledge hockey), two sticks for propulsion, and adjust rink size if necessary.
Adaptive Cheerleading
Choreograph routines based on ability levels, use props for assistance, and prioritize team inclusivity.
Goalball
Use a ball with bells inside, blindfolds for all players to ensure inclusion, and tape on the floor to mark boundaries.
Adaptive Golf
Use tees for every shot, allow for a larger hole, and implement a no-penalty zone for ball drops.
Powerchair Football
Use an oversized soccer ball, no offside rule, and allow two-against-one situations.
Adaptive Archery
Use bow stands or mounts for support, allow assistant to retrieve arrows, and use larger targets for visually impaired.
Table Cricket
Use a larger, lighter ball, allow ball to be bowled with a ramp, and simplify scoring rules.
Adaptive Bowling
Use ramps for ball rolling, bumpers to prevent gutter balls, and lightweight balls with handle grips.
Wheelchair Fencing
Athletes are strapped to chairs, use standard fencing weapons, and bouts are fought in smaller designated areas.
Wheelchair Curling
No sweeping allowed, stones can be delivered with a stick, and minor adjustments to scoring zones.
Sledge Hockey
Use a sled instead of skates, sticks with metal picks for movement, and have the same ice hockey rules.
Sitting Volleyball
Lower the net height, use a lighter ball, and allow the ball to bounce once.
Adaptive Ultimate Frisbee
Modify catching rules for ease, allow extra steps before passing, and use a softer disc.
Unified Soccer
Teams are composed of players with and without disabilities, adjust field size, and simplify offside rules.
Adaptive Track and Field
Use visual or tactile signals for starts, allow guides for visually impaired runners, and classify athletes by ability.
Adaptive Baseball
Use a beep baseball for visually impaired, allow buddies/assistants on field, and implement a no-strikeout rule.
Blind Judo
Start with a grip on your opponent, verbal commands by the referee, and mats with textured edges.
Adaptive Surfing
Assistance allowed during paddling, use of adaptive surfboards, and modified competition rules for safety.
Wheelchair Tennis
Allow the ball to bounce twice, tennis rackets may be taped to hands, and adjust net height if needed.
Wheelchair Rugby
Use a modified ball for easier grip, establish different classification points for players, and allow one-hand touches.
Adaptive Badminton
Shorten the racket handle, use a larger shuttlecock, and allow for a double hit.
Wheelchair Basketball
Lower the basket height, use a lighter ball, and permit two bounces before passing or shooting.
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