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Adaptive PE Games for Inclusion

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Wheelchair Basketball

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Lower the basket height, use a lighter ball, and permit two bounces before passing or shooting.

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Adaptive Bowling

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Use ramps for ball rolling, bumpers to prevent gutter balls, and lightweight balls with handle grips.

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Adaptive Badminton

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Shorten the racket handle, use a larger shuttlecock, and allow for a double hit.

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Adaptive Cheerleading

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Choreograph routines based on ability levels, use props for assistance, and prioritize team inclusivity.

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Unified Soccer

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Teams are composed of players with and without disabilities, adjust field size, and simplify offside rules.

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Boccia

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Use ramps for players with limited mobility, allow use of assistive devices, and have varying ball sizes.

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Adaptive Ultimate Frisbee

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Modify catching rules for ease, allow extra steps before passing, and use a softer disc.

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Table Cricket

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Use a larger, lighter ball, allow ball to be bowled with a ramp, and simplify scoring rules.

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Adaptive Track and Field

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Use visual or tactile signals for starts, allow guides for visually impaired runners, and classify athletes by ability.

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Wheelchair Rugby

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Use a modified ball for easier grip, establish different classification points for players, and allow one-hand touches.

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Wheelchair Curling

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No sweeping allowed, stones can be delivered with a stick, and minor adjustments to scoring zones.

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Sitting Volleyball

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Lower the net height, use a lighter ball, and allow the ball to bounce once.

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Wheelchair Fencing

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Athletes are strapped to chairs, use standard fencing weapons, and bouts are fought in smaller designated areas.

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Goalball

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Use a ball with bells inside, blindfolds for all players to ensure inclusion, and tape on the floor to mark boundaries.

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Powerchair Football

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Use an oversized soccer ball, no offside rule, and allow two-against-one situations.

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Adaptive Ice Hockey

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Use sleds (sledge hockey), two sticks for propulsion, and adjust rink size if necessary.

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Adaptive Baseball

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Use a beep baseball for visually impaired, allow buddies/assistants on field, and implement a no-strikeout rule.

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Blind Judo

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Start with a grip on your opponent, verbal commands by the referee, and mats with textured edges.

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Adaptive Archery

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Use bow stands or mounts for support, allow assistant to retrieve arrows, and use larger targets for visually impaired.

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Adaptive Dance

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Modify movements for different abilities, use descriptive language, and allow for seated dancing.

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Wheelchair Tennis

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Allow the ball to bounce twice, tennis rackets may be taped to hands, and adjust net height if needed.

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Adaptive Golf

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Use tees for every shot, allow for a larger hole, and implement a no-penalty zone for ball drops.

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Sledge Hockey

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Use a sled instead of skates, sticks with metal picks for movement, and have the same ice hockey rules.

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Blind Tennis

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Use an audible ball, allow three bounces before returning, and provide tactile court boundaries.

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Adaptive Surfing

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Assistance allowed during paddling, use of adaptive surfboards, and modified competition rules for safety.

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