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A pose on one leg with the other leg extended straight behind at 90 degrees or higher, which creates elegant lines. Used frequently in balance beam routines.

A controlled lifting and lowering of the leg. It adds dynamics and precision to dance elements in gymnastics.

A leap in which one leg is kicked upwards and the other beats against it before landing. Displays athleticism and coordination in floor routines.

An unfolding of the leg into an extended position. Used in routines to show extension and control.

A small intermediary step where one foot cuts away the other. Helps in the smooth transitioning between more complex dance elements.

A deliberate walk with slow, controlled steps on demi-pointe or high releve, often used in adagio sections to display balance and poise.

Rising onto the toes (demi-pointe) or to the balls of the feet. Demonstrates strength and poise, vital for balance on beam.

A jump off both feet, landing in the same position. It adds lightness and energy to floor routines.

A series of small steps that are performed as a fluid movement, often to transition between larger moves. Used for connecting difficult sequences on the beam or floor.

A jump from both feet onto one foot, named after the originator of the step. Exhibits explosive power and precision in jumps.

A leap from one foot to the other in which one leg appears to be 'thrown' in the direction of the movement. Used in floor routines for dynamic transitions.

A whipping movement of the leg usually coupled with a turn. In routines, it showcases the dancer's strength and balance.

A 'cat's step' where the knees are lifted and feet are drawn up beneath the body. Portrays agility and lightness in gymnastic choreography.

A dance duet where two dancers perform ballet choreography together. In gymnastics, it refers to synchronized floor routines.

A gliding step in which one foot chases the other, often used to precede jumps in both floor routines and beam exercises.

An energetic lift of the leg either to the front, side, or back. Demonstrates flexibility and power in floor routines.

A series of rapid, traveling turns on alternating feet. Adds a whirlwind effect to floor routines.

A movement where the legs slide apart from a closed to an open position. Adds breadth and emphasis on flexibility in dance sequences.

A complete turn of the body on one foot, either on pointe or demi-pointe. Used in floor exercises to show control and grace.

A movement in which the leg is extended and then drawn back into the body. Used to display control and fluidity in dance elements.

A rocking sequence of three steps (down, up, down), embodying a pendulum-like motion. Used to maintain rhythm and timing in dance sequences.

A gliding step just above the floor, usually leading into a jump or another step. Adds a flowing element to floor choreography.

A position where the dancer stands on one leg with the other lifted, usually to the front or back, with the knee bent at an approximately 90-degree angle. Adds an aesthetic of refinement to floor routines.

A bending of the knees in dance. Used to prepare for jumps or to add grace in transitions.