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Gymnastics Meet Preparation
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Flashcards
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Warm-Up Routine
A series of physical activities to prepare the muscles and increase heart rate.
Mental Imagery
Using visualization techniques to prepare mentally for routines.
Equipment Check
Inspecting apparatus for safety and familiarity before the meet.
Chalk Preparation
Applying chalk to hands or feet to improve grip during performances.
Leotard Adjustment
Ensuring that the competition attire fits properly and comfortably.
Hydration
Drinking fluids to maintain hydration levels for optimal performance.
Strategy Discussion
Talking with coaches regarding routines and scoring strategies.
Nutrition
Eating a balanced meal or snack for energy sustenance during the meet.
Joint Taping
Applying athletic tape to stabilize and support joints during performances.
Arousal Regulation
Controlling excitement and nerves to achieve an optimal performance state.
Stretching
Performing stretches to increase flexibility and reduce the risk of injuries.
Hand Grips Fitting
Ensuring that grips for apparatus like bars are fitting well and comfortable.
Floor Exercise Rehearsal
Practicing tumbling and dance elements on the floor exercise mat.
Focus Techniques
Employing methods to concentrate and maintain attention during performances.
Rest and Relaxation
Taking time to rest the body and mind before the pressures of competition.
Equipment Familiarization
Acclimating to the competition apparatus and the surroundings.
Musicality Rehearsal
Practicing routines in sync with the chosen music especially for floor exercises.
Review of Judge Signals
Understanding and recognizing the signals and gestures used by judges during the meet.
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