Explore tens of thousands of sets crafted by our community.
Gymnastics Meet Preparation
18
Flashcards
0/18
Focus Techniques
Employing methods to concentrate and maintain attention during performances.
Chalk Preparation
Applying chalk to hands or feet to improve grip during performances.
Warm-Up Routine
A series of physical activities to prepare the muscles and increase heart rate.
Equipment Check
Inspecting apparatus for safety and familiarity before the meet.
Equipment Familiarization
Acclimating to the competition apparatus and the surroundings.
Arousal Regulation
Controlling excitement and nerves to achieve an optimal performance state.
Joint Taping
Applying athletic tape to stabilize and support joints during performances.
Hand Grips Fitting
Ensuring that grips for apparatus like bars are fitting well and comfortable.
Floor Exercise Rehearsal
Practicing tumbling and dance elements on the floor exercise mat.
Strategy Discussion
Talking with coaches regarding routines and scoring strategies.
Nutrition
Eating a balanced meal or snack for energy sustenance during the meet.
Rest and Relaxation
Taking time to rest the body and mind before the pressures of competition.
Mental Imagery
Using visualization techniques to prepare mentally for routines.
Hydration
Drinking fluids to maintain hydration levels for optimal performance.
Stretching
Performing stretches to increase flexibility and reduce the risk of injuries.
Leotard Adjustment
Ensuring that the competition attire fits properly and comfortably.
Musicality Rehearsal
Practicing routines in sync with the chosen music especially for floor exercises.
Review of Judge Signals
Understanding and recognizing the signals and gestures used by judges during the meet.
© Hypatia.Tech. 2024 All rights reserved.
