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Gymnastics Skills by Apparatus

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Tsukahara (Vault)

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A vaulting move that begins with a half-turn onto the springboard, a back handspring onto the table, and finishes with a flip off in a salto or layout position.

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Korbut Flip (Uneven Bars)

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An acrobatic skill named after a Soviet gymnast featuring a backflip from a standing position on the high bar to re-grasp the same bar.

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Adler (High Bar)

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A high bar skill similar to the Stalder, but performed with straight arms and a more pronounced pike through the bottom position.

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Mann (Parallel Bars)

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A skill performed on the parallel bars that involves a half-turn followed by a regrasp, resulting in the gymnast facing the opposite direction.

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Salto (Floor/Beam)

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A rotational skill where the gymnast flips forward or backward in the air, typically seen in floor exercise and balance beam routines.

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Straddle Jump (Floor/Beam)

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A jump where the gymnast's legs are split horizontally to the sides while in mid-air, typically used in floor and balance beam routines.

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Layout Step-Out (Balance Beam)

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A skill performed on balance beam where the gymnast executes a back layout somersault with hands-free and then steps out into a walking or running step.

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Thomas Flair (Pommel Horse/Floor)

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A circular movement performed on the pommel horse or floor where the gymnast swings their legs in a straddle position and turns on their hands.

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Peach Basket (Parallel Bars)

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A skill where the gymnast swings upward from beneath the bars to a handstand position through a piked position with straight arms.

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Amanar (Vault)

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A type of Yurchenko vault characterized by a round-off back handspring entry followed by 2.5 twists off the vaulting table.

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Double Pike (Floor)

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A tumbling skill where the gymnast performs a double backward salto with the body in a piked position.

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Roundoff (Floor)

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A floor skill where the gymnast performs a 180-degree turn, similar to a cartwheel, and snaps their legs together to prepare for backward tumbling.

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Endo (High Bar)

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A high bar skill involving a forward stalder into a handstand, with the gymnast's legs passing between their arms during the skill.

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Comaneci (Uneven Bars)

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A challenging skill named after the legendary Romanian gymnast, which involves a straddle backflip to re-catch the high bar.

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Tsukahara Layout (Vault)

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A variation of the Tsukahara vault involving a half-turn onto the springboard, a back handspring onto the vault, and finishing with a stretched or layout body position.

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Produnova (Vault)

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An extremely difficult vault that involves a front handspring entry and two front somersaults in a piked position off the vaulting table.

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Planche (Floor/Still Rings)

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A skill where the gymnast holds their body straight and horizontal to the ground supported by the arms with straight elbows.

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Giant Swing (High Bar/Uneven Bars)

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A continuous, 360-degree swing around the bar, starting and ending in a handstand position.

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Kovacs (High Bar)

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A high bar skill where the gymnast performs a double backwards somersault over the bar and re-grasps it.

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Hindorff (Uneven Bars)

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A dynamic release skill on the uneven bars where the gymnast swings backward to clear the bar, executes a straddle flip, and re-grasps the bar.

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Front Handspring (Vault)

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A basic vaulting skill performed by doing a forward somersault action with a push-off from the hands after a springboard jump.

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Wolf Jump (Floor/Beam)

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A leap where one leg is kicked outward while the other is bent underneath, often integrated into dance sequences on floor and beam.

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Flic-Flac (Floor)

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Another term for a back handspring where the gymnast pushes off the floor with their hands to land back on their feet after a backward arched position.

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Maltese (Still Rings)

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A strength move where the gymnast holds their body parallel to the ground in a static position, with the arms in line with the body.

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Gainer (Floor/Beam)

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A skill where the gymnast takes off from one foot, performs a backward somersault in the air, and lands on the opposite foot.

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Iron Cross (Still Rings)

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A strength hold where the gymnast holds the rings out to the side in a static position, with the body straight and arms horizontal to the floor.

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Onodi (Balance Beam)

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An advanced beam skill named after a Hungarian gymnast, combining a back handspring step-out with a front handspring.

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Takamoto (Parallel Bars)

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Named after a Japanese gymnast, this skill involves a swing to handstand with a half-turn to a side-stance handstand on the parallel bars.

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Nabieva (Uneven Bars)

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A challenging release move on the uneven bars where the gymnast performs a toe-on to a piked somersault with a half-turn to re-catch the bar.

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Kip (Uneven Bars)

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A basic gymnastics maneuver where the gymnast swings from below the bars and with a quick motion, brings her hips to the bar, transitioning to a support position.

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Stutz (Parallel Bars)

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A skill on parallel bars where the gymnast performs a quarter-turn handstand with a push from the forearms.

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Moy (Parallel Bars)

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An under-swing move on the parallel bars where the gymnast swings below the bars and passes their legs between their arms to re-grasp the bars.

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Yurchenko (Vault)

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A round-off onto the springboard, followed by a back handspring onto the vaulting table and then a flip off.

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Clear Hip Circle (Uneven Bars)

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This skill entails performing a complete circle around the bar from a hang, with a clear hip action as the hips extend away from the bar.

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Whip Back (Floor)

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A no-handed back handspring where the gymnast keeps their body in a slightly piked position throughout the skill.

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Tkatchev (Uneven Bars/High Bar)

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A release skill named after a Soviet gymnast, where the gymnast swings to a backward straddle over the bar, releasing and re-grasping.

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Back Handspring (Floor)

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An acrobatic skill where the gymnast takes off from their feet, arches through the back, and lands back on their feet after pushing off with their hands.

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Jaeger (Uneven Bars/High Bar)

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A release skill where the gymnast performs a forward salto to re-grasp the bar.

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Scissors (Pommel Horse)

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A skill on the pommel horse where the gymnast swings one leg forward and one leg back, alternating their positions.

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Stalder (Uneven Bars/High Bar)

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A skill where the gymnast performs a full circle around the bar with their body in an extended position, with legs passing between the arms.

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