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A process of identifying specific, measurable, achievable, relevant, and time-bound (SMART) goals to motivate and improve an athlete's focus and direction.

Methods used to decrease anxiety and muscle tension, such as deep breathing, progressive muscle relaxation, or yoga, to enhance performance and recovery.

The use of electronic monitoring to convey information about physiological processes, such as heart rate or muscle activity, to teach control over these processes.

A mental training technique that involves focusing on the present moment in a nonjudgmental manner, often used to enhance concentration and reduce stress.

A reflective process post-competition or training where gymnasts assess their performance, identify areas of improvement, and celebrate successes.

The addition of a rewarding stimulus following a desired behavior, such as a successful routine, to increase the likelihood of the behavior recurring.

A mental technique involving the process of imagining yourself performing an action or routine perfectly. It helps to enhance confidence and mental readiness.

The process of preparing mentally for a competition by establishing a plan of action, which includes strategizing routines and envisioning potential scenarios.

A technique involving the conscious and positive dialogue with oneself to overcome anxiety, improve self-confidence, and cope with pressure.

A psychological technique focused on identifying and changing irrational or maladaptive thoughts that can negatively impact performance.

Employing methods to manage and reduce performance anxiety, such as deep breathing, meditation, or progressive muscle relaxation.

The psychological edge that allows athletes to be consistent, remain focused under pressure, and recover from setbacks more quickly.

Techniques that help gymnasts control emotional responses and channel frustration or anger into more productive energy during practice or competition.

The ability to maintain focus on relevant cues and tasks during training or competition, which is crucial for optimal performance in gymnastics.