Discover published sets by community

Landing flat on the back with arms beside the body and legs straight. Difficulty: Easy

A trampoline skill where legs are straight and together, body bends at hips and hands touch toes. Difficulty: Medium

An advanced trampoline skill that includes a triple somersault with a twist. Difficulty: Expert

Jump and complete a full 360-degree rotation in the air. Difficulty: Medium

A skill featuring a 2 1/2 twisting front somersault. Difficulty: Very Hard

A basic skill where knees are pulled to chest while jumping. Difficulty: Easy

A high-level skill starting with a front drop and smoothly rolling to feet in a tucked position. Difficulty: Hard

A front somersault combined with a half twist, typically performed in the tuck, pike, or straight position. Difficulty: Hard

A somersault with at least one twist, performed in a layout position. Difficulty: Very Hard

A skill featuring a front somersault with 1 1/2 twists, named after its creator Rudy Rudolph. Difficulty: Hard

A trampolining move where a person lands on the trampoline in a seated position with legs straight. Difficulty: Easy

A skill where the performer lands on their back while simultaneously executing a twist. Difficulty: Medium

A back somersault with no tuck or pike, maintaining a straight body position. Difficulty: Hard

A foundational trampolining maneuver where the performer jumps with no body bends and arms stretched above the head. Difficulty: Easy

A skill involving a stomach landing followed by a back somersault. Difficulty: Hard

A high-level skill consisting of a front somersault with 3 1/2 twists. Difficulty: Expert

A flip backward with the body tucked and legs pulled in close to the chest. Difficulty: Medium

A skill where the performer bounces off the back, followed by a rapid tuck to initiate a back somersault. Difficulty: Hard

A high-difficulty skill involving two backflips in the air before landing. Difficulty: Very Hard

An expert-level trick that combines a triple twisting double back somersault. Difficulty: Expert

A sequence starting with a seat drop, half twist to another seat drop without touching the trampoline with your feet. Difficulty: Easy

Similar to a Ball-Out, but performed from a Back Drop position. Difficulty: Hard

Landing horizontally face-down with arms stretched forward and legs straight. Difficulty: Easy

Jump into the air and perform a 180-degree twist before landing. Difficulty: Easy

Starting from your stomach, perform a backward somersault to land back on the stomach. Difficulty: Very Hard

A complex skill involving a 1 1/2 twisting front somersault. Difficulty: Very Hard

A frontward flip with a tucked or piked body position. Difficulty: Medium

Jump with legs split sideways and arms reaching towards the feet. Difficulty: Medium

A back somersault with a half twist, landing facing the opposite direction. Difficulty: Medium