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Integrity involves maintaining consistency of actions, values, and principles. For example, a coach upholds the same behavioral standards for all team members. Real-world example: A basketball team captain maintaining fair play despite pressure to win.

Anti-doping rules prohibit the use of performance-enhancing drugs to ensure a level playing field. Real-world example: An Olympic athlete getting banned for the use of banned substances.

Teamwork is the collaborative effort to achieve a common goal in sports. For example, players passing the ball to secure a win. Real-world example: A soccer team executing a strategic play during a corner kick.

Competitive spirit involves striving to improve and win, but not at the expense of fair play or integrity. Real-world example: A cyclist trying to outperform others in a race while following all race rules.

Equity in sports means fair treatment and equality of opportunity for all players. This implies no discrimination against players based on background. Real-world example: A mixed-gender relay team in track and field events.

Honesty in sports means being truthful in one's actions and words. For example, a player should not cheat or lie about following the rules of the game. Real-world example: A golfer calling a penalty on themselves for accidentally moving the ball.

Good sportsmanship involves gracious behavior in winning and losing, including recognizing the effort of all participants. For example, a team applauding the opposing team after a match. Real-world example: An athlete staying to watch their competitors finish a marathon.

Respect for the game means honoring its tradition and history, and the efforts of those who participate. Real-world example: A football player speaking positively about the sport in media interviews.

Fair play is about playing within the spirit and rules of the game, avoiding gamesmanship. Real-world example: A footballer refusing to take a dive when they've not been fouled.

Responsibility in sports entails fulfilling one's duties and being accountable for actions. For example, a player admitting to a mistake made during the play. Real-world example: A swimmer training consistently to perform well in a meet.

This principle involves treating opponents with courtesy and sportsmanship. For example, players shaking hands after a game. Real-world example: Tennis players netting a ball to apologize for a lucky shot.

Dedication in sports means being committed to training, practice, and continuous improvement. Real-world example: A gymnast spending extra hours at the gym to master a new routine.

Courage in sports is about showing strength in the face of challenges and adversity. For example, an athlete continuing to compete after a minor injury. Real-world example: A marathon runner finishing the race despite severe weather conditions.

This principle requires strict following of the game's written rules. For example, a basketball player respecting the shot clock. Real-world example: A golfer adhering to the dress code and equipment standards.

A positive attitude in sports means maintaining an optimistic and constructive outlook, which can affect performance and morale. Real-world example: A volleyball team cheering each other on, despite being behind in the score.

Humility in sports is acknowledging one's limitations and the value of the team. For example, a star player crediting their teammates for a victory. Real-world example: A successful athlete attributing their success to their coach's guidance.

Tolerance is about respecting diversity and accepting others in the sports environment, including referees, coaches, and players. Real-world example: Teams from different countries showing respect during international sporting events.

Perseverance is the commitment to keep trying despite failures and setbacks. For example, an athlete continuing to compete after not qualifying for finals. Real-world example: A baseball team continuing to strive for the championship after seasons of not making the playoffs.

Prioritizing safety and health means taking appropriate measures to prevent injury and promote well-being. For example, implementing concussion protocols in football. Real-world example: Mandating the use of shin guards in soccer to prevent leg injuries.