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Lie on your back with the soles of your feet together and knees dropping outward. This pose has a calming effect on the nervous system and opens up the hips and groin area.

Begin on your hands and knees, sink your hips back onto your heels, and stretch your arms forward. This pose helps to release tension in the back, neck, and shoulders and encourages a sense of comfort and calm.

Lie on your back and extend your legs up against a wall. This inversion gently stretches the hamstrings and relieves tired legs and feet, promoting relaxation and improved circulation.

Stand with feet hip-width apart, exhale and hinge forward from the hip joints. This pose helps to calm the brain, relieve stress, and stretches the hamstrings.

Lie on your back with limbs gently spread apart and eyes closed. Savasana allows the body to absorb the benefits of the practice, calming the brain and relieating stress.

Lying on your back, bring one knee to the chest and gently twist across the opposite side. The spinal twist relaxes the back muscles and stretches the glutes, promoting relaxation in the spine.

Start on hands and knees, arch your back upwards for Cat, then drop your belly down for Cow. This flow gently massages the spine and organs in the belly, promoting mental calmness.