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Lie on your back, bring your knees to one side while turning your head to the opposite side. This twisting motion compresses the digestive organs, which can help stimulate digestion.

Lie prone on the floor, put your hands under your shoulders and lift your chest up. This pose tones the abdomen and stimulates the digestive organs.

Sit with legs extended, bend your right knee over the left, place your right hand behind you, and twist your body to the right. This pose stimulates the liver and kidneys, helping with detoxification.

Kneel with your knees and ankles together, sitting back on your heels. This pose is known to aid digestion by promoting a downward flow of energy and can be done right after a meal.

Kneel on the floor, sit back on your heels, and fold forward, extending your arms in front of you. This resting pose gently compresses the abdomen, which can help with digestion and relieve bloating.

Start on your hands and knees, arch your back up for cat pose, and then drop your belly down for cow pose. This sequence massages the digestive organs and facilitates movement within the gastrointestinal tract.

Lie on your back, bring your knees to your chest, and wrap your arms around them. This pose helps release trapped gas and improves digestion.

Sit with one leg extended and the other bent backward. Fold forward over the extended leg. This pose aids in massaging the abdominal organs and stimulates digestion.

Kneel on the floor, arch your back, and gently reach for your heels. This backbend opens up the abdominal region, thus facilitating digestion.