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Lie on your back and rest your lower legs on the seat of a chair. This inverted position can help with circulation and provides restful support.

Place a yoga block under the sacrum to support the hips in the bridge pose. This encourages relaxation and opens the chest and heart.

Place a bolster lengthwise in front of you and drape your torso over it while in child's pose. It supports the body for deeper relaxation.

Place a block on its highest height beneath your bottom hand to bring the floor closer and ensure proper alignment in triangle pose.

Loop a strap around the legs to prevent them from splaying open, allowing you to fully relax while inverted in this pose.

Slide a bolster under the hip of the bent leg in pigeon pose for support, reducing strain and aiding in hip opening.

Use two blocks, one under the mid-back and the other under the head, to open up the chest and improve respiration in fish pose.

Place a bolster lengthwise behind you and recline back in hero pose. This eases tension in the knees and quadriceps.

Use a chair for the front hand to rest upon in Revolved Triangle pose, which aids in balance and proper twisting of the torso.

Place a block under the lower hand for stability and to help align the body properly in the Half Moon pose.

Rest your torso on the seat of a chair in a seated forward bend to promote a gentle stretch without straining the back.