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Hold the awareness of opposite sensations, such as heaviness and lightness. Feel your body becoming very heavy, as though it is sinking into the floor. Then, feel your body as light as a feather, rising up into space. Alternating between these opposites can deepen the inner journey.

Begin by lying down in Savasana (Corpse Pose), with your arms and legs comfortably spaced apart. Close your eyes, take a deep breath, and as you exhale, feel the tension leaving your body. Notice the points of contact with the floor and allow gravity to draw you down deeper into relaxation.

While in a relaxed state, mentally articulate a positive resolution or intention for your practice. Your Sankalpa should be short, positive, and stated in the present tense, as if it is already happening. Repeat it mentally three times with full faith in its realization.

Mentally guide your attention through different parts of the body. Starting from the right thumb, move to the second finger, then third, all the way through the body in a systematic manner, gently touching each part with your mindful awareness, releasing any tension felt.

Visualize serene images or scenarios as suggested by the guide. Imagine the warmth of the sun, the coolness of a breeze, or the softness of green grass. Ensure that each image is clear and stable, engaging all the senses to deepen the experience.

As the session nears its end, revisit your Sankalpa from the beginning of the practice. Mentally repeat your positive resolution or intention three times with emotion and sincerity, reinforcing its significance and imprinting it on the subconscious.