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Desk Job Yoga Sequence
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Flashcards
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Wrist and Finger Stretches
Improves circulation and relieves strain from typing or using a mouse.
Seated Forward Bend
Stretches the back and hamstrings, promotes calmness and can relieve stress.
Neck Rolls
Relieves tightness and strain in the neck muscles due to poor posture or prolonged sitting.
Standing Forward Bend
Stretches the hamstrings and lower back, promoting flexibility and reducing tension.
Seated Crescent Moon Pose
Gently stretches the sides of the body to alleviate tightness in the shoulders and neck caused by sitting at a desk.
Leg Up The Wall Pose
Relieves tired legs and feet and can help reduce stress and anxiety.
Desk Chest Opener
Opens the chest and shoulders, countering the forward hunch and improving breathing.
Chair Spinal Twist
Increases spinal mobility and can alleviate back pain associated with prolonged sitting.
Chair Pigeon Pose
Opens up the hips and lower back, reducing stiffness and improving flexibility.
Chair Cat-Cow Stretch
Improves posture and flexibility in the spine, and relieves tension in the back and neck.
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