Discover published sets by community

Definition: Seeking out support from friends, family, or support groups. Healthy: Joining clubs or support groups to share experiences. Unhealthy: Overreliance on others to solve one's problems.

Definition: Actively working to solve life's challenges. Healthy: Learning new skills to manage specific issues. Unhealthy: Ignoring problems or giving up easily without any effort to resolve issues.

Definition: Managing and responding to emotional experiences. Healthy: Practicing mindfulness or meditation. Unhealthy: Resorting to substance abuse to control emotions.

Definition: Diverting attention away from stressors. Healthy: Engaging in hobbies or physical activities. Unhealthy: Excessive screen time or avoidance of responsibilities.

Definition: Using exercise or other physical activities to manage stress. Healthy: Regular participation in sports or exercise. Unhealthy: Over-exercising to the point of injury or neglecting other aspects of life.

Definition: Consulting with mental health professionals. Healthy: Scheduling regular therapy sessions. Unhealthy: Viewing therapy as a weakness or refusing help.

Definition: Conveying one's feelings through creative or communicative outlets. Healthy: Writing in a journal or creating art. Unhealthy: Internalizing or hiding one's emotions, potentially leading to negative outbursts.