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Time Management Skills for Adolescents
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Pomodoro Technique
A time management method that uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. Benefits include improved focus and sustained attention, better estimation of task duration, and reduced burnout.
Time Blocking
Scheduling specific blocks of time for different activities or tasks. Benefits include a structured approach to tasks reducing procrastination, clear visual representation of how time is allocated, and enhanced prioritization of tasks.
Eisenhower Box
A prioritization strategy that divides tasks into four categories based on their urgency and importance. Benefits include a clear framework for decision-making, prioritization of important over urgent tasks, and improved task delegation.
The 2-Minute Rule
A concept that suggests if a task takes less than two minutes to complete, do it immediately. Benefits include reduced procrastination, lower task backlog, and increased sense of accomplishment for completing tasks quickly.
The ABCD Method
A method for ranking tasks by importance and urgency, with 'A' denoting most important tasks and 'D' the least important. Benefits include ease of identifying which tasks to focus on first, reduction in time wasted on unimportant tasks, and a systematic approach to task completion.
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