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Anger is a normal emotional response to perceived threats or frustration. In adolescence, it's significant due to the rapid developmental changes that can lead to increased irritability and conflicts.

Mindfulness Meditation involves paying attention to the present moment without judgment. It's significant in adolescence as it can help reduce stress and improve emotional regulation.

Anxiety is an emotion characterized by feelings of tension and worried thoughts. Adolescence is marked by a high occurrence due to various social, academic, and personal pressures.

Cognitive Reappraisal is an emotional regulation strategy where one changes their interpretation of a situation to alter its emotional impact. It is significant for adolescents as it helps them navigate social challenges more effectively.

Joy is a positive emotion elicited by well-being, success, or good fortune. During adolescence, experiencing joy can contribute to the development of a positive self-concept and resilience.

Deep Breathing is a relaxation technique that involves deliberate deep breaths to calm the nervous system. It's significant in adolescence as a quick tool to manage acute stress and anxiety.

Sadness is an emotion characterized by feelings of disappointment and loss. In adolescence, it can be significant because it may contribute to the development of empathy and emotional depth.