Logo
Pattern

Discover published sets by community

Explore tens of thousands of sets crafted by our community.

Fermented Food Recipes

20

Flashcards

0/20

Still learning
StarStarStarStar

Kombucha

StarStarStarStar

Key ingredients: Tea, sugar, SCOBY. Sweetened tea is fermented by a Symbiotic Colony Of Bacteria and Yeast (SCOBY) in a process that involves aerobic followed by anaerobic fermentation, producing a tangy drink.

StarStarStarStar

Sourdough Bread

StarStarStarStar

Key ingredients: Flour, water, salt, wild yeast, and lactobacilli. A starter culture, or 'mother dough,' ferments the dough by metabolizing carbohydrates and creating carbon dioxide to rise the bread.

StarStarStarStar

Gundruk

StarStarStarStar

Key ingredients: Leafy green vegetables, salt. In Nepal, leafy greens are fermented after wilting, then sun-dried, resulting in a sour, slightly smoky-tasting condiment.

StarStarStarStar

Kimchi

StarStarStarStar

Key ingredients: Napa cabbage, radish, gochugaru, garlic, ginger, fish sauce. The vegetables are seasoned, mixed with spices, and fermented by Lactobacillus bacteria in an anaerobic environment.

StarStarStarStar

Cheese

StarStarStarStar

Key ingredients: Milk, cultures, rennet. Milk is inoculated with lactic acid bacteria and coagulated using enzymes (rennet), then aged to develop flavor and texture.

StarStarStarStar

Poi

StarStarStarStar

Key ingredients: Taro root, water. Traditional Hawaiian dish made by mashing cooked taro root until smooth and then allowing it to ferment slightly to achieve a sour taste.

StarStarStarStar

Tepache

StarStarStarStar

Key ingredients: Pineapple rind, piloncillo (unrefined cane sugar), water, spices (like cinnamon or cloves). This mildly alcoholic beverage from Mexico ferments for a short period, resulting in a refreshing drink.

StarStarStarStar

Yogurt

StarStarStarStar

Key ingredients: Milk, live cultures (Lactobacillus bulgaricus, Streptococcus thermophilus). Milk is fermented by these bacteria at a warm temperature until it thickens and becomes tart.

StarStarStarStar

Natto

StarStarStarStar

Key ingredients: Soybeans, Bacillus subtilis var. natto. Steamed soybeans are fermented with Bacillus subtilis, producing a sticky, stringy texture and a strong, pungent flavor.

StarStarStarStar

Fish Sauce

StarStarStarStar

Key ingredients: Fish, salt. Small fish and salt are layered in barrels and left to ferment for months to years, during which enzymes break down the fish into a flavorful liquid seasoning.

StarStarStarStar

Tempeh

StarStarStarStar

Key ingredients: Soybeans, tempeh starter (Rhizopus oligosporus). Soybeans are soaked, dehulled, cooked, and then inoculated with a tempeh starter before being fermented into a firm cake.

StarStarStarStar

Doenjang

StarStarStarStar

Key ingredients: Soybeans, salt, water, a fermenting agent (often Aspergillus oryzae). Soybeans are fermented to create a thick, savory paste used in Korean cooking.

StarStarStarStar

Black Garlic

StarStarStarStar

Key ingredients: Fresh garlic. Garlic is kept at a stable temperature in high humidity for several weeks, undergoing a Maillard reaction rather than fermentation, which results in sweet, umami-rich cloves.

StarStarStarStar

Kefir

StarStarStarStar

Key ingredients: Milk, kefir grains. Milk is fermented with kefir grains, which contain a complex mixture of bacteria and yeast, yielding a tangy, carbonated beverage.

StarStarStarStar

Viili

StarStarStarStar

Key ingredients: Milk, starter culture (including Lactococcus lactis and Leuconostoc mesenteroides). This Finnish fermented dairy product has a viscous consistency and a mild, slightly sweet taste.

StarStarStarStar

Sauerkraut

StarStarStarStar

Key ingredients: Cabbage, salt. Cabbage is finely cut, mixed with salt, and packed tightly in an anaerobic environment. The naturally present Lactobacillus bacteria ferment the sugars into lactic acid.

StarStarStarStar

Miso

StarStarStarStar

Key ingredients: Soybeans, salt, koji. Soybeans are fermented with the koji mold (Aspergillus oryzae), which breaks down the beans' proteins and fats into more digestible forms over several months to years.

StarStarStarStar

Pickles

StarStarStarStar

Key ingredients: Cucumbers, salt, water, (optionally garlic, dill, spices). Cucumbers are submerged in a saltwater brine, allowing natural lacto-fermentation to occur, which preserves and flavors the cucumbers.

StarStarStarStar

Garum

StarStarStarStar

Key ingredients: Fish, salt. An ancient Roman condiment made by fermenting fish and salt together in the sun, this precursor to modern fish sauces used the enzymatic action of fermentation.

StarStarStarStar

Lacto-fermented Lemonade

StarStarStarStar

Key ingredients: Lemons, sugar, water, whey. Fresh lemon juice is mixed with sugar, water, and whey, then fermented for several days to produce a fizzy, probiotic-rich beverage.

Know
0
Still learning
Click to flip
Know
0
Logo

© Hypatia.Tech. 2024 All rights reserved.