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Probiotic Strains in Fermented Foods
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Flashcards
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Lactobacillus acidophilus
A common probiotic strain that supports gut health and can be found in yogurt and fermented milk.
Bifidobacterium bifidum
A strain that helps maintain a healthy balance of intestinal flora and is present in some dairy products.
Saccharomyces boulardii
A yeast probiotic that aids in the prevention of gastrointestinal disorders and can be found in kombucha.
Lactobacillus reuteri
Known to produce antimicrobial substances and found in foods like cheese and sourdough bread.
Lactobacillus fermentum
A probiotic that enhances the immune system and can be found in fermented plant-based foods.
Lactobacillus rhamnosus
This probiotic strain is known for its ability to survive the acidic stomach environment and can be found in yogurt.
Streptococcus thermophilus
Used in the production of yogurt and cheeses, this strain helps improve lactose digestion.
Lactobacillus casei
Supports a healthy immune function and is commonly found in fermented dairy products.
Lactobacillus gasseri
Promotes digestive health and can be found in fermented milk products.
Lactobacillus plantarum
A versatile strain found in many fermented foods including sauerkraut, pickles, and sourdough.
Lactobacillus bulgaricus
Essential for the fermentation of yogurt, it also supports the microbial balance in the gut.
Bifidobacterium lactis
Found in many dairy products, it is known for its benefits to the immune system and digestion.
Bifidobacterium longum
Improves gut flora, boosts the immune system, and can be found in dairy products like cheese.
Lactobacillus paracasei
Shown to improve digestive health and immune response, found in fermented dairy and vegetable products.
Lactobacillus salivarius
Promotes dental and oral health and is present in fermented dairy foods like cheeses.
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