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Used in the production of yogurt and cheeses, this strain helps improve lactose digestion.

Found in many dairy products, it is known for its benefits to the immune system and digestion.

Promotes digestive health and can be found in fermented milk products.

A common probiotic strain that supports gut health and can be found in yogurt and fermented milk.

Known to produce antimicrobial substances and found in foods like cheese and sourdough bread.

A strain that helps maintain a healthy balance of intestinal flora and is present in some dairy products.

A yeast probiotic that aids in the prevention of gastrointestinal disorders and can be found in kombucha.

Shown to improve digestive health and immune response, found in fermented dairy and vegetable products.

Essential for the fermentation of yogurt, it also supports the microbial balance in the gut.

Improves gut flora, boosts the immune system, and can be found in dairy products like cheese.

Promotes dental and oral health and is present in fermented dairy foods like cheeses.

This probiotic strain is known for its ability to survive the acidic stomach environment and can be found in yogurt.

Supports a healthy immune function and is commonly found in fermented dairy products.

A versatile strain found in many fermented foods including sauerkraut, pickles, and sourdough.