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Fermented Foods and pH Levels
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Cheese
Typical pH range varies by type, but usually falls between 4.6 - 6.7. pH affects texture, flavor, and microbial growth.
Sourdough Bread
Typical pH range: 3.8 - 4.6. Acidic pH contributes to the bread's tanginess and acts as a natural preservative.
Miso
Typical pH range: 5.0 - 6.5. The pH affects the flavor profile and enzyme activity.
Sauerkraut
Typical pH range: 3.5 - 3.8. The acidity inhibits the growth of pathogenic bacteria.
Fish Sauce
Typical pH range: 4.5 - 5.5. This pH level helps in protein breakdown and flavor development.
Soy Sauce
Typical pH range: 4.4 - 5.4. The pH affects enzymatic activities essential for soy sauce's unique flavors.
Olives (fermented)
Typical pH range: 3.6 - 4.0. pH is crucial to ensure the safety and stability of the preserved olives.
Pickles
Typical pH range: 3.2 - 3.8. The low pH is critical for the pickling process and to preserve the cucumbers.
Kombucha
Typical pH range: 2.5 - 3.5. Proper pH is crucial to prevent harmful bacteria and promote SCOBY health.
Natto
Typical pH range: 5.4 - 6.2. The specific pH allows Bacillus subtilis to ferment the soybeans effectively.
Kimchi
Typical pH range: 4.2 - 4.5. The pH is important to ensure safety and the right amount of tanginess.
Tempeh
Typical pH range: 5.5 - 6.5. A slightly acidic pH ensures proper fermentation and binds soybeans together.
Yogurt
Typical pH range: 4.4 - 4.8. The pH is significant for the fermentation process and to prevent spoilage.
Vinegar
Typical pH range: 2.4 - 3.4. The acidity is vital for its preservative qualities and tangy flavor.
Kefir
Typical pH range: 4.5 - 5.0. The slightly acidic environment favors the growth of kefir cultures.
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