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Yogurt Cultures Explained

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Lactobacillus acidophilus

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A probiotic yogurt culture that can survive stomach acid and reach the intestine. Offers health benefits and has a milder taste. Originates from human mucosal surfaces.

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Lactobacillus casei

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A species of bacteria used in some yogurt for its probiotic benefits, which includes immune support and digestive health. Originally isolated from milk.

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Lactobacillus paracasei

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A probiotic that can sometimes be found in yogurt, known for its ability to regulate the immune system and improve digestion. Isolated from dairy products.

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Streptococcus thermophilus

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A thermophilic bacteria that grows well at higher temperatures and imparts a smooth texture to yogurt. Originates from dairy environments.

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Lactobacillus reuteri

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A less common yogurt culture known for its health benefits, such as anti-inflammatory properties and strengthening of the digestive system. Originates from the intestines of many animals and humans.

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Bifidobacterium

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A genus of bacteria that can be added to yogurt for its probiotic effects, aiding in digestion and supporting the immune system. Commonly found in the intestines of mammals.

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Enterococcus faecium

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Not a traditional yogurt culture but can be used in probiotic formulas for its supposed health benefits. Usually found in the gastrointestinal tract of humans and animals.

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Lactococcus lactis

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Often used in cheese making, this culture is sometimes used in yogurt for its rapid acidification properties. It was originally isolated from plant material.

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Lactobacillus bulgaricus

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One of the main bacteria used in the production of yogurt, known for contributing a mild tanginess and creamy texture. Originated from Bulgaria.

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Lactobacillus gasseri

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A probiotic culture that is sometimes added to yogurt for its potential weight management and anti-inflammatory effects. It is a naturally occurring bacterium in the human digestive and urinary tracts.

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