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Yogurt Cultures Explained
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Lactobacillus acidophilus
A probiotic yogurt culture that can survive stomach acid and reach the intestine. Offers health benefits and has a milder taste. Originates from human mucosal surfaces.
Lactobacillus casei
A species of bacteria used in some yogurt for its probiotic benefits, which includes immune support and digestive health. Originally isolated from milk.
Lactobacillus paracasei
A probiotic that can sometimes be found in yogurt, known for its ability to regulate the immune system and improve digestion. Isolated from dairy products.
Streptococcus thermophilus
A thermophilic bacteria that grows well at higher temperatures and imparts a smooth texture to yogurt. Originates from dairy environments.
Lactobacillus reuteri
A less common yogurt culture known for its health benefits, such as anti-inflammatory properties and strengthening of the digestive system. Originates from the intestines of many animals and humans.
Bifidobacterium
A genus of bacteria that can be added to yogurt for its probiotic effects, aiding in digestion and supporting the immune system. Commonly found in the intestines of mammals.
Enterococcus faecium
Not a traditional yogurt culture but can be used in probiotic formulas for its supposed health benefits. Usually found in the gastrointestinal tract of humans and animals.
Lactococcus lactis
Often used in cheese making, this culture is sometimes used in yogurt for its rapid acidification properties. It was originally isolated from plant material.
Lactobacillus bulgaricus
One of the main bacteria used in the production of yogurt, known for contributing a mild tanginess and creamy texture. Originated from Bulgaria.
Lactobacillus gasseri
A probiotic culture that is sometimes added to yogurt for its potential weight management and anti-inflammatory effects. It is a naturally occurring bacterium in the human digestive and urinary tracts.
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