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Avoid dairy products high in lactose like milk, cream, and soft cheeses. Use lactose-free milk, hard cheeses, and yogurt with live probiotics.

Avoid eggs and foods with eggs such as some baked goods. Alternatives include using flaxseed or chia seeds mixed with water as a binder.

Avoid nuts like almonds, cashews, and walnuts. Use seeds as an alternative, such as pumpkin seeds or sunflower seeds.

Avoid wine, dried fruits, and foods with added sulfites. Look for sulfite-free labels and use fresh or frozen fruits.

Avoid bread, pasta, and cereals containing wheat. Alternative grains include rice, quinoa, and gluten-free blends.

Avoid tomatoes, potatoes, peppers, and eggplants. Use mushrooms, sweet potatoes, and cauliflower as alternatives.

Avoid milk, cheese, butter, and yogurt. Alternatives include plant-based milks, vegan cheese, and coconut-based products.

Avoid corn, corn syrup, and cornstarch. Alternatives include agave syrup, arrowroot powder, and potato starch.

Avoid all fish, fish sauces, and omega-3 supplements made from fish oil. Use flaxseed oil or chia seeds for omega-3s.

Avoid high-salicylate foods such as almonds, oranges, and honey. Choose foods low in salicylates like bananas, green beans, and oats.

Avoid wheat, barley, rye, and foods containing these, such as bread and beer. Use gluten-free grains like buckwheat, rice, and certified gluten-free oats.

Avoid foods like garlic, onions, and wheat. Choose FODMAP-friendly alternatives such as green onion tops, gluten-free grains, and infusing oils with garlic/onions without the solids.

Avoid aged, fermented, or spoiled foods, like certain cheeses, wines, and processed meats. Opt for fresh foods and use vitamin C to reduce amine formation in foods.

Avoid diet sodas and sugar-free products containing aspartame. Use natural sweeteners like stevia or sugar in moderation.

Avoid oranges, lemons, limes, and grapefruits. Use other fruits or Vitamin C fortified foods as alternatives.

Avoid aged cheeses, smoked meats, certain fish, and fermented foods. Choose fresh meats, freshly caught fish, and non-citrus fruits.

Avoid lupin flour and seeds, often used in European breads and pastries. Check labels for gluten-free products as lupin is sometimes a substitute.

Avoid oat-containing products like cereals, oatmeal, and some snack bars. Look for oat-free alternatives, often made with other grains such as quinoa or rice.

Avoid shrimp, crab, lobster, and other shellfish. There aren't direct alternatives, but all other protein sources are safe.

Common foods to avoid include peanuts, peanut butter, and foods containing peanut protein. Alternatives include almond butter, sunflower seed butter, and tahini.

Avoid sesame oil, seeds, and tahini. Alternatives include pumpkin seeds, sunflower seeds, and avocado oil.

Avoid foods with monosodium glutamate like certain flavored snacks and Asian cuisine. Use herbs and other natural seasonings instead.

Avoid mustard seeds, leaves, and powder. Check salad dressings, marinades, and condiment lists. Use wasabi or horseradish as alternatives, if not allergic.

Avoid soybeans, soy milk, and tofu. Alternatives include almond milk, coconut aminos, and chickpea-based products.