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Benefits: Enhances static strength, improves muscular endurance, and is joint-friendly. Basic exercises: Wall sit, Plank hold, and Isometric push-up.

Benefits: Offers three-dimensional movement exercises, increases spinal flexibility, and supports joint health. Basic exercises: Arch and Curl, Spinal Motion, and Hamstring Series.

Benefits: Blends dance and fitness, provides cardiovascular benefits, and breaks the monotony of typical workouts. Basic exercises: Dance cardio routines, High-intensity dance moves, and Cool-down grooves.

Benefits: Increases flexibility, strengthens muscles, and centers the mind. Basic exercises: Downward-Facing Dog, Warrior, and Child's Pose.

Benefits: Tones the body, improves posture, and enhances flexibility. Basic exercises: Plié pulses, Leg lifts, and Arm battement.

Benefits: Enhances core strength, improves flexibility, and promotes better alignment. Basic exercises: The Hundred, Roll-Up, and Single Leg Stretch.

Benefits: Boosts metabolism, enhances anaerobic and aerobic fitness, and saves time. Basic exercises: Burpees, High Knees, and Mountain Climbers.

Benefits: Builds muscular strength, increases endurance, and improves bone density. Basic exercises: Squats, Lunges, and Bicep Curls.

Benefits: Develops grace, enhances posture, and strengthens the lower body. Basic exercises: Pliés, Tendus, and Jetés.

Benefits: Enhances stamina, promotes heart health, and helps with weight management. Basic exercises: Jumping jacks, Running, and Cycling.

Benefits: Increases cardiovascular endurance, boosts mood, and improves coordination. Basic exercises: Salsa steps, Merengue march, and Reggaeton pop.

Benefits: Enhances body awareness, increases range of motion, and reduces pain. Basic exercises: Pelvic Clock, Eye Movement, and Spine Curl.

Benefits: Promotes movement efficiency, reduces injury risk, and improves dynamic balance. Basic exercises: Kettlebell Swings, Deadlifts, and Turkish Get-ups.

Benefits: Improves movement efficiency, decreases muscular tension, and aids in injury prevention. Basic exercises: Constructive Rest Position, Whispered Ah, and Chair Work.