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Assists in hip and knee flexion, abduction, and lateral rotation

Provides hip extension and lateral rotation necessary for jumps and large strides

Facilitates knee flexion and hip extension, important for bends and kicks

Responsible for knee extension and hip flexion, crucial in jumps and balances

Major calf muscle for plantar flexion, vital for pointe work and jumps

Assists with steady plantar flexion, important for balance and sustained relevé

Helps with spinal flexion and stabilization of core, fundamental for turns and leaps

Facilitates trunk rotation and lateral flexion, essential for twisting movements

Adducts and medially rotates the upper arm, important for arm positioning in turns and lifts

Stabilizes and moves the scapula, aiding in posture and upper body movements

Medially rotates and adducts the thigh, important for closed leg positions and turns

Allows for elbow flexion and helps in lifting motions

Responsible for elbow extension, important for pushing and overhead lifts

Extends, adducts, and medially rotates the arm, key for lifting and pulling movements

Primary hip flexor, critical for leg raises and maintaining a straight leg posture in lifts

Abducts, flexes, and extends the arm at the shoulder joint, ensuring expressive arm movements

Dorsiflexes and inverts the foot, playing a role in balance and foot articulation

Flexes the toes, assists in balance, and helps with gripping the floor

Everts and plantar flexes the foot, contributing to stability in lateral movements

Retracts the scapula and helps to maintain proper posture, crucial for elegant carriage of the arms

Provides spinal column support and extension, important for maintaining an upright posture

Extends the knee, critical for stability in standing positions and forceful leg extensions

Extends the knee, important for supporting the patella and maintaining knee alignment

Adducts the thigh and assists in hip flexion, useful for refined leg movements and transitions

Assists in knee flexion and hip extension, involved in controlling movements during deceleration

Knee flexion and hip extension, important for smooth transitions in lower body movements

Primary hip flexor, important for lifting the leg during jumps and beats

Works with the psoas major to flex the hip, important for maintaining hip stability

Laterally rotates the thigh, significant in turning out the legs from the hips