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A partnering lift where the lifted dancer arches back into a 'fish' position. Safety tip: The lifting partner should engage their core and have a secure grip on their partner.

A technique where one dancer supports another in a leaned-back position. Important safety tip: The supporting partner must have a solid stance and strong core to avoid injuries.

A move where one dancer elevates another off the ground. Safety tip: Always lift with your legs, not your back, to avoid strain.

A technique where partners balance their weight against each other. Safety tip: Communicate and adjust to your partner's movement to maintain shared balance.

A partnering move combining a jump and a turn. Safety tip: The jumping partner should focus on height and rotation, while the base maintains stability.

One dancer slides along the floor with the help of another. Safety tip: Ensure a smooth surface and watch for obstructions to prevent injury.

One partner moves along the floor, aided by the other. Safety tip: The leading partner must be attentive to the pace and not drag too quickly or forcefully.

A move where dancers walk in a circle around a fixed point. Safety tip: Keep a consistent frame to provide stability and balance for both partners.

A dramatic lift where one partner is in a low, sweeping position while rotating. Safety tip: The partner on the ground should keep a strong edge to avoid collapsing.

A spin on one leg with the other lifted, often in retire position. Safety tip: Engage core muscles for balance and spot to reduce dizziness.

A position where one dancer sits on the other's shoulder. Safety tip: The standing partner must use leg strength to uphold the other's weight.

A move where the weight of one dancer offsets the other, creating a balance. Safety tip: Ensure that both dancers understand the mechanics of force and balance.

A technique where one partner catches another. Safety tip: The catcher must be in the correct position and ready to absorb the impact.

A base pose for many lifts, involving one dancer bending a knee while keeping the other leg straight. Safety tip: Keep your front knee above your ankle to avoid strain.

A lift where the base partner lifts the other above their head with straight arms. Safety tip: Liftees should maintain a tight body position, and bases need to lift with their whole body, not just arms.

A technique involving rotating the body around a central axis. Safety tip: Spotting is essential to avoid dizziness and maintain balance.

An arabesque performed with the torso lowered towards the floor. Safety tip: Both dancers need strong back muscles and a deep sense of balance.

A motion where dancers move rhythmically side to side. Safety tip: Maintain a soft bend in knees and proper posture to prevent losing balance.

A technique where one dancer propels another through the air. Safety tip: Use coordinated timing and apply the right amount of force to prevent injuries.