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Teach children to use deep breathing, count to ten, or take a break when feeling angry.

Children can express their feelings, seek social support, or engage in comforting activities.

Encourage children to shift their attention to a different activity, like reading or drawing, to take their mind off stressors.

Teaching kids to challenge their fears, use positive self-talk, or engage in progressive muscle relaxation can help reduce anxiety.

Help kids channel their excitement into physical activity or creative expression to manage overstimulation.

Show children how to set smaller goals, practice persistence, or seek help when needed to overcome frustration.

Suggest finding new activities, exploring outdoors, or learning a new skill to keep engaged.

Help children to set realistic expectations, look for the positives, or adapt goals.

Encourage children to express their feelings safely, practice empathy, and focus on their own unique qualities.