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Physical Activity and Child Development
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Free Play
Encourages creativity, helps in social development, and promotes physical fitness.
Structured Sports
Teaches teamwork, improves coordination, and provides a sense of achievement.
Nature Activities
Boosts attention capacity, reduces stress, and enhances sensory skills.
Dance
Promotes self-expression, improves balance and flexibility, and can enhance cultural awareness.
Martial Arts
Builds self-discipline, increases self-esteem, and develops respect for others.
Yoga
Enhances concentration, promotes relaxation, and improves flexibility.
Gymnastics
Develops strength, encourages fine motor skill improvement, and fosters social skills.
Swimming
Teaches water safety, provides a low-impact workout, and can improve endurance.
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