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Physical Activity and Child Development
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Yoga
Enhances concentration, promotes relaxation, and improves flexibility.
Structured Sports
Teaches teamwork, improves coordination, and provides a sense of achievement.
Martial Arts
Builds self-discipline, increases self-esteem, and develops respect for others.
Swimming
Teaches water safety, provides a low-impact workout, and can improve endurance.
Nature Activities
Boosts attention capacity, reduces stress, and enhances sensory skills.
Dance
Promotes self-expression, improves balance and flexibility, and can enhance cultural awareness.
Free Play
Encourages creativity, helps in social development, and promotes physical fitness.
Gymnastics
Develops strength, encourages fine motor skill improvement, and fosters social skills.
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