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Childhood Nutrition and Cognitive Development
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Omega-3 Fatty Acids
Essential for brain function and linked to improved cognitive development in children.
Protein
Important for brain development, neurotransmitter function, and synaptic plasticity.
Iron
Deficiency during childhood is linked to impaired cognitive development and function.
Complex Carbohydrates
They provide a steady source of glucose, which is crucial for the brain's energy demands and cognitive functions.
Zinc
Crucial for neural development and function, and a deficiency can negatively affect cognitive growth and learning.
Vitamin D
Necessary for brain development and function; deficiency can lead to cognitive impairment.
Choline
Vital for brain development and the production of neurotransmitters; deficiency may lead to cognitive impairments.
Antioxidants (Vitamins A, C, E)
Protect brain cells from oxidative stress, which can adversely affect cognitive development and function.
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