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Nature and Mental Health
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Water Elements (lakes, rivers)
Promotes relaxation and emotional restoration
Nature Sounds
Improves concentration and productivity
Seasonal Changes
Affects mood disorders, such as Seasonal Affective Disorder (SAD)
Natural Landscapes Variety
Provides an escape from monotony, stimulating mental refreshment
Walking in Nature
Lowers blood pressure and reduces markers of stress
Viewing Wildlife
Increases feelings of joy and reduces feelings of anger or depression
Active Interaction with Nature (e.g., gardening)
Enhances cognitive function and increases a sense of well-being
Aroma of Plants and Soil
Stimulates positive sensory experiences
Exposure to Sunlight
Improves mood and regulates circadian rhythms
Green Spaces in Urban Environments
Reduces stress and anxiety levels
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