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Nature and Mental Health
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Flashcards
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Green Spaces in Urban Environments
Reduces stress and anxiety levels
Exposure to Sunlight
Improves mood and regulates circadian rhythms
Active Interaction with Nature (e.g., gardening)
Enhances cognitive function and increases a sense of well-being
Water Elements (lakes, rivers)
Promotes relaxation and emotional restoration
Viewing Wildlife
Increases feelings of joy and reduces feelings of anger or depression
Walking in Nature
Lowers blood pressure and reduces markers of stress
Nature Sounds
Improves concentration and productivity
Seasonal Changes
Affects mood disorders, such as Seasonal Affective Disorder (SAD)
Aroma of Plants and Soil
Stimulates positive sensory experiences
Natural Landscapes Variety
Provides an escape from monotony, stimulating mental refreshment
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