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A Stoic exercise that involves visualizing oneself from an elevated perspective to gain a more objective view of one's life. Application: Gaining a broader perspective and reducing the impact of petty concerns.

Accepting the present moment as it is, without trying to change it. Application: Embracing the current situation and adapting constructively instead of resisting or complaining.

The foundation of Stoic ethics, comprising Wisdom (practical wisdom), Courage (facing daily challenges), Justice (treating others fairly), and Temperance (self-control and moderation). Daily life application involves using these virtues as a guide to make decisions and interact with others.

A reminder of the inevitability of death, encouraging one to live life to the fullest and focus on what's truly important. Application: Reflecting on mortality to prioritize actions and relationships in our daily lives.

A Stoic term for the practice of attentive and conscious living. Application: Daily vigilance and introspection to align actions with Stoic principles.

Understanding that all things are temporary and embracing flux as a natural part of existence. Application: Accepting change as inevitable, thus allowing one to handle loss and transition with composure.

The Stoic belief that virtue is the only true good and is sufficient for happiness. Application: Prioritizing moral excellence and ethical behavior over external success and material gains.

The goal of achieving a good spirit or flourishing life, informed by virtue. Application: Living in accordance with one's true nature and reason, leading to a fulfilling and happy life.

The capacity to endure and grow from adversity, based on Stoic principles. Application: Cultivating mental fortitude to remain steadfast in the face of life’s challenges, while learning from them.

Stoic classification for things that are neither good nor bad, like wealth or health. Application: Treating external events with equanimity, as they do not directly contribute to a virtuous life.

A virtue that involves the understanding that all people are fallible and the readiness to pardon others. Application: Liberating oneself from negative feelings of resentment and allowing for personal and relational peace.

Distinguishing between what is within our control (our own actions and responses) and what is not (external events). Application: Focusing energy only on what we can change and accepting what we cannot.

The ability to navigate complex situations in a morally excellent way, making decisions that reflect the Stoic virtues. Application: Using discretion, foresight, and experience to make ethical choices in daily life.

Being fully present and aware of one's actions, thoughts, and feelings. Application: Practicing continual attention to one's state of mind to maintain self-control and live virtuously.

The Stoic concept of natural affection and the process of perceiving the common rationality in all people. Application: Developing a sense of belonging and care for oneself and others, leading to virtuous actions.

Recognizing that pleasure is fleeting and should not be the sole pursuit of life. Application: Seeking fulfillment through virtue and meaningful activities rather than short-lived pleasures.

A Stoic principle that suggests all human beings are part of a single, universal community. Application: Acting with the understanding that each person has moral worth and should be treated with respect and justice.

A practice recommended by Stoics to reflect on one's thoughts and actions critically. Application: Daily or regular writing to clarify thoughts, reflect on experiences, and ensure alignment with Stoic virtues.

The Stoic concept of mutual interdependence, recognizing the connectedness of all things in the universe. Application: Cultivating empathy and understanding for others, acting with the awareness of being part of a larger whole.

Not an unfounded hopefulness, but a confidence in one's ability to endure and a belief in the natural order. Application: Maintaining a positive attitude and trust in oneself to navigate life's ups and downs.

A Stoic concept translating to 'love of fate', encouraging one to embrace everything that happens, including suffering and loss. It’s applied by accepting and finding value in all life experiences, rather than longing for what could have been.

The Stoic state of being free from emotional disturbance and suffering, striving for a rational state of mind. Application: Practicing detachment from irrational passions and maintaining tranquility in the face of life's challenges.

The Stoic exercise of anticipating possible misfortunes to reduce anxiety about the future. Application: Mentally rehearsing setbacks to be emotionally prepared and to appreciate the present.

A manual of Stoic ethical advice by Epictetus, focusing on the practice of philosophy in daily life. Application: Using the Enchiridion as a practical guide for living a Stoic life, emphasizing control over one's reactions and attitudes.

An ideal person who embodies Stoic wisdom and lives a life of virtue. Application: Striving to emulate the Sage by practicing the Stoic virtues to the best of one's ability in everyday life.

Appreciation for the 'right, critical, or opportune moment' for action. Application: Harnessing the present moment and making decisions with due awareness of context and timeliness.