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Legume cover crops convert atmospheric nitrogen into a form usable by plants, improving soil fertility.

Cover crops protect soil from wind and water erosion by shielding the soil surface and stabilizing soil structure.

Cover crops enhance soil's ability to absorb and retain water, leading to better drought resistance.

Competition from cover crops can suppress weeds by outcompeting them for sunlight and nutrients.

Certain cover crops can break pest and disease cycles by interrupting the habitat these organisms require.

Cover crops contribute to soil organic matter, which improves soil structure and fertility.

Cover crops can moderate soil temperatures, keeping soil warmer in winter and cooler in summer.

Diverse cover crop species can enhance above and below ground biodiversity, encouraging a more resilient system.

Cover crops should be planted as soon as the main crop is harvested to maximize soil cover and benefits.