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Good source of CoQ10, B vitamins, and iron. Included in dishes like stuffed heart, grilled heart skewers, and heart stew.

High in protein and vitamin B12. Prepared in recipes like tripe soup, stuffed stomach, and grilled stomach slices.

High in gelatin, low in fat. Used in oxtail soup, braised oxtail, and oxtail ragout.

Rich in iron, fatty acids, and protein. Traditional Scottish dish made from sheep's offal, onion, oatmeal, and spices.

High in iron, vitamin A, and B vitamins. Popular in recipes like liver and onions, pâté, and foie gras.

Nutrient-rich, high in calories and fatty acids. Prepared as tongue tacos, smoked tongue, and pickled tongue.

High in protein and iron. Featured in dishes such as blood sausage, black pudding, and blood tofu.

High in protein and fat, good source of B vitamins. Common in soul food, prepared as boiled or fried chitterlings with vinegar-based sauce.

Low in fat, high in protein. Included in menudo, tripe stew, and fried tripe.

Rich in protein and gelatin, used in tail stew, oxtail soup, and grilled tail.

High in protein, a source of cholesterol. Popular in dishes like fried testicles, testicle stew, and testicles on skewers.

Rich in collagen and gelatin, low in fat. Prepared as pickled pig's feet, stewed pig's feet, and pig's feet jelly.

Packed with protein, iron, and vitamins. Used in spleen sandwiches, fried spleen, and spleen sautés.

A source of protein and fat. Used in chitlins, intestine hotpot, and stuffed intestines.

Contains omega-3 fatty acids, cholesterol, and vitamin B12. Served in brain fritters, brain curry, and scrambled brains.

High in protein, low in fat, source of selenium. Used in gizzard stew, fried gizzards, and grilled gizzards.

Contains fat, protein, and carbohydrates. Prepared as fried udder, udder soup, and breaded udder cutlets.

High in protein and fat, source of vitamin C and phosphorus. Cooked as breaded and fried sweetbreads, or in sweetbread terrine.

Rich in protein, selenium, and iron. Used in steak and kidney pie, sautéed kidneys, and kidney bean salad.