Discover published sets by community

A juice cleanse involves consuming only fruit and vegetable juices for a certain period, typically 1-3 days, to flush toxins from the body. It's believed to improve digestion and provide nutrients.

Sauna therapy uses heat to induce sweating, which may help remove toxins through the skin. It's also meant to improve circulation and can relax the muscles.

Special massage techniques are designed to boost the lymphatic system, helping it remove waste from the body more effectively. Potential benefits include improved immune function and relaxation.

Yoga and meditation practices focus on deep breathing and mindful movement to improve blood flow and promote mental detoxification, thereby reducing stress and enhancing well-being.

Soaking in a tub with certain herbs and salts is believed to draw out impurities from the skin and relax the body. This may also help with stress relief and skin health.

Detox teas often contain herbs that are said to support liver and kidney function for better toxin removal. They may help with bloating and digestion as well.

Intermittent fasting alternates periods of eating with periods of fasting, which can give the digestive system a break and may improve metabolic functions.

This method involves flushing the colon with fluids to remove waste. It's thought to aid in detoxification and support gastrointestinal health, but should be done with caution.

Foot detox pads claim to draw out toxins from the body while you sleep. Although widely marketed, the scientific evidence supporting their effectiveness is limited.