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This method involves flushing the colon with fluids to remove waste. It's thought to aid in detoxification and support gastrointestinal health, but should be done with caution.

Detox teas often contain herbs that are said to support liver and kidney function for better toxin removal. They may help with bloating and digestion as well.

Foot detox pads claim to draw out toxins from the body while you sleep. Although widely marketed, the scientific evidence supporting their effectiveness is limited.

Activated charcoal is claimed to bind to toxins, helping to remove them from the body. It's often used in cases of poisoning and may support overall detoxification.

A juice cleanse involves consuming only fruit and vegetable juices for a certain period, typically 1-3 days, to flush toxins from the body. It's believed to improve digestion and provide nutrients.

Yoga and meditation practices focus on deep breathing and mindful movement to improve blood flow and promote mental detoxification, thereby reducing stress and enhancing well-being.

Special massage techniques are designed to boost the lymphatic system, helping it remove waste from the body more effectively. Potential benefits include improved immune function and relaxation.

Intermittent fasting alternates periods of eating with periods of fasting, which can give the digestive system a break and may improve metabolic functions.

Sauna therapy uses heat to induce sweating, which may help remove toxins through the skin. It's also meant to improve circulation and can relax the muscles.