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Exposure to extremely cold temperatures for a short period; aims to reduce inflammation, pain, and muscle soreness.

Bathing in mineral-rich thermal water; believed to help with various health issues such as arthritis and skin problems.

Use of water in its various forms and temperatures to promote physical and mental well-being; includes treatments like whirlpools and Jacuzzis.

Exposure to warm, moist air; helps to clear airways, rejuvenate skin, and relieve joint pain.

Placement of heated stones on the body to relax muscles, improve circulation, and calm the nervous system.

Dry heat therapy in a wooden room; can relieve stress, flush toxins, and cleanse the skin.

Application of warm oil-based wax to soothe and moisturize the skin, also providing heat therapy for joint pain relief.