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Spa and Wellness Terminology
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Thalassotherapy
The use of seawater, marine products like algae, seaweed, and alluvial mud for therapeutic purposes.
Day Spa
A spa offering a variety of professionally administered spa services to clients on a day-use basis.
Ayurveda
An ancient system of medicine from India that aims to preserve health and wellness by keeping the mind, body, and spirit in balance.
Hydrotherapy
The use of water in the treatment of different conditions, including arthritis and related rheumatic complaints.
Vichy Shower
A shower with multiple heads that run parallel to a cushioned treatment table, so you can get a shower while lying down.
Exfoliation
The process of removing dead skin cells from the surface of the skin through a variety of methods such as scrubs, brushes, or chemical peels.
Body wraps
A spa treatment that involves the application of skin cleansing treatments to the body, which is then wrapped to hydrate and tone skin.
Balneotherapy
Treatment of disease by bathing, typically in mineral-rich waters.
Hot Stone Massage
A massage therapy where heated stones are placed on parts of the body to maximize the therapeutic benefit.
Mud Bath
A bath that uses natural mud mixed with water often sourced from hot springs or areas where there is volcanic ash.
Sauna
A small room used to experience dry or wet heat sessions, which can have therapeutic benefits like relaxation or detoxification.
Reflexology
A therapy that involves stimulating reflex points on the feet, hands, and head linked to other parts of the body.
Detoxification
The process of removing toxic substances or qualities from the body, often part of spa therapy and wellness programs.
Lymphatic Drainage
A gentle massage technique designed to stimulate the flow of lymph and detoxify the body while enhancing the immune system.
Shiatsu
A form of Japanese bodywork based on ideas in traditional Chinese medicine, using finger pressure to work on different points across the body.
Aromatherapy
The use of essential oils from plants to enhance psychological and physical well-being.
Reiki
A form of alternative medicine developed in Japan where practitioners use a technique called palm healing or hands-on healing to transfer universal energy to the patient.
Destination Spa
A resort centered around a spa, such as a mineral spa, where guests can experience a wide range of health and wellness treatments.
Acupuncture
A form of alternative therapy and a key component of Traditional Chinese Medicine involving thin needles inserted into the body at acupuncture points.
Swedish Massage
A popular massage technique involving various motions to stimulate the body's circulation and promote relaxation.
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