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Spa and Wellness Terminology

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Aromatherapy

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The use of essential oils from plants to enhance psychological and physical well-being.

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Balneotherapy

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Treatment of disease by bathing, typically in mineral-rich waters.

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Swedish Massage

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A popular massage technique involving various motions to stimulate the body's circulation and promote relaxation.

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Reflexology

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A therapy that involves stimulating reflex points on the feet, hands, and head linked to other parts of the body.

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Thalassotherapy

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The use of seawater, marine products like algae, seaweed, and alluvial mud for therapeutic purposes.

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Hydrotherapy

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The use of water in the treatment of different conditions, including arthritis and related rheumatic complaints.

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Body wraps

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A spa treatment that involves the application of skin cleansing treatments to the body, which is then wrapped to hydrate and tone skin.

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Reiki

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A form of alternative medicine developed in Japan where practitioners use a technique called palm healing or hands-on healing to transfer universal energy to the patient.

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Acupuncture

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A form of alternative therapy and a key component of Traditional Chinese Medicine involving thin needles inserted into the body at acupuncture points.

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Vichy Shower

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A shower with multiple heads that run parallel to a cushioned treatment table, so you can get a shower while lying down.

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Shiatsu

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A form of Japanese bodywork based on ideas in traditional Chinese medicine, using finger pressure to work on different points across the body.

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Ayurveda

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An ancient system of medicine from India that aims to preserve health and wellness by keeping the mind, body, and spirit in balance.

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Detoxification

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The process of removing toxic substances or qualities from the body, often part of spa therapy and wellness programs.

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Hot Stone Massage

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A massage therapy where heated stones are placed on parts of the body to maximize the therapeutic benefit.

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Lymphatic Drainage

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A gentle massage technique designed to stimulate the flow of lymph and detoxify the body while enhancing the immune system.

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Mud Bath

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A bath that uses natural mud mixed with water often sourced from hot springs or areas where there is volcanic ash.

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Sauna

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A small room used to experience dry or wet heat sessions, which can have therapeutic benefits like relaxation or detoxification.

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Exfoliation

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The process of removing dead skin cells from the surface of the skin through a variety of methods such as scrubs, brushes, or chemical peels.

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Destination Spa

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A resort centered around a spa, such as a mineral spa, where guests can experience a wide range of health and wellness treatments.

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Day Spa

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A spa offering a variety of professionally administered spa services to clients on a day-use basis.

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