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A traditional Chinese medicine practice using thin needles inserted into specific body points to balance energy flow, relieve pain, and treat various health conditions.

An ancient Indian healing system focusing on life balance through diet, herbal treatment, and yogic breathing. It aims to prevent illness and promote wellness by balancing body, mind, and spirit.

A Japanese technique for stress reduction and relaxation that also promotes healing. It's based on the idea that an unseen life force energy flows through us and is what causes us to be alive.

A practice involving the application of pressure to specific points on the feet and hands. This is done to stimulate organs and systems, aiming to release blockages and restore energy flow.

The use of essential oils and other aromatic plant compounds to improve psychological or physical well-being. It's often used for mood enhancement, pain relief, and improved cognitive function.

A form of alternative medicine mainly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine.

A group of physical, mental, and spiritual practices originating in ancient India, aimed at controlling the mind, body, and soul to achieve tranquility and spiritual insight.

A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

The use of water for pain relief and treatment. It can involve a variety of methods such as mineral baths, hot tubs, and water exercises to soothe muscles and rehabilitate injuries.