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A whirlpool bath helps improve circulation, relaxes tense muscles, and can provide relief from pain. It is performed by immersing the body or limbs in a tub of warm water while jets circulate the water.

Contrast bath therapy reduces swelling and inflammation and encourages blood flow. It is performed by alternating immersions in hot and cold water baths.

Watsu combines elements of massage, joint mobilization, and muscle stretching. It is performed in a warm-water pool with a therapist who gently moves and stretches the patient.

A Swiss shower can stimulate circulation and provide a sense of rejuvenation. It is performed using a series of showerheads that provide a vigorous water massage at different body levels.

Aquatic exercise aids in the improvement of joint flexibility, muscle strength, and cardiovascular health. It's typically performed in a pool with exercises tailored to individual needs.

A sauna helps to flush toxins via sweating, can reduce stress, and may help with cardiovascular health. It is performed in a wood-lined room with dry heat.

Steam baths open pores, help in detoxification, and can relax muscles. It is performed in a sealed room with steam to induce sweating.