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Promotes cardiovascular health, relaxes muscles, and cleanses skin. Recommended usage: 5-20 minutes, followed by a cool-down period.

Enhances circulation, aids in weight loss, and relieves joint pain. Recommended usage: 20-30 minutes, multiple times a week.

Helps clear congestion, improves skin health, and reduces stress. Recommended usage: 15-20 minutes, with proper hydration before and after.

Exfoliates skin, boosts immune system, and enhances relaxation. Recommended usage: Varies per stage, generally a full session lasts about 1 hour.

Improves respiratory functions, promotes healthy skin, and reduces inflammation. Recommended usage: 15-30 minutes once or twice a week.

Reduces anxiety, improves breathing, and contributes to overall emotional well-being. Recommended usage: 15-30 minutes, with essential oils tailored to mood or health needs.

Enhances circulation, tightens pores, and boosts energy levels. Recommended usage: Short sessions of 2-5 minutes, often alternated with hot sauna intervals.