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Yoga Poses and Benefits
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Seated Forward Bend (Paschimottanasana)
Calms the mind, stretches the spine and hamstrings, and stimulates the digestive organs.
Plank Pose
Strengthens the core, shoulders, and arms, and improves balance and posture.
Cobra Pose (Bhujangasana)
Strengthens the spine, stretches chest and lungs, and helps to relieve stress.
Chair Pose (Utkatasana)
Strengthens the ankles, thighs, calves, and spine, and stimulates the heart and diaphragm.
Eagle Pose (Garudasana)
Focuses on balance, improves concentration, and strengthens the calves and ankles.
Corpse Pose (Savasana)
Relaxes the body, reduces headache and fatigue, and helps lower blood pressure.
Half Moon Pose (Ardha Chandrasana)
Improves coordination and balance, strengthens the abdomen and ankles, and stretches the thighs and buttocks.
Bridge Pose (Setu Bandha Sarvangasana)
Stretches the chest, neck, and spine, stimulates abdominal organs, and can alleviate stress and mild depression.
Tree Pose (Vrksasana)
Improves balance, focuses on mental concentration, and strengthens ankles and calves.
Child's Pose (Balasana)
Calms the brain, relieves stress and fatigue, and stretches the hips, thighs, and ankles.
Warrior II (Virabhadrasana II)
Enhances stamina, stimulates abdominal organs, and stretches the legs and chest.
Triangle Pose (Trikonasana)
Strengthens the legs, stretches the groin and hamstrings, and can relieve back pain.
Boat Pose (Navasana)
Strengthens the abdomen, hip flexors, and spine, and helps improve digestion.
Downward-Facing Dog (Adho Mukha Svanasana)
Strengthens the entire body, improves digestion, and alleviates back pain.
Camel Pose (Ustrasana)
Improves posture and spinal flexibility, opens up the chest, and strengthens back muscles.
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