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Reduces anxiety by ensuring one is well-prepared and less likely to encounter surprises. Apply consistently throughout rehearsal periods.

Helps to maintain energy levels and reduce physical stress symptoms. Apply consistently, especially before a performance.

Prevents burnout by ensuring there is time to rest and recover. Apply throughout the preparation and performance schedule.

Helps identify and change negative thought patterns and behaviors. Apply as part of an ongoing self-improvement process.

Reduces feelings of isolation and helps performers feed off audience energy. Engage during the performance.

Helps to reinforce what went well and to learn from any mistakes. Apply after each performance.

Provides emotional support and reduces feelings of being alone. Cultivate relationships with peers, friends, and family.

Used to manage physical symptoms of anxiety such as tremors. Apply as prescribed by a healthcare professional before a performance.

Creates a sense of familiarity and control which can reduce anxiety. Establish and apply before every performance.

Reduces physical tension and can help lower psychological stress. Apply before a performance or during rehearsals.

Builds self-confidence and reduces negative thinking patterns. Apply before and during the performance.

Helps to calm the nervous system and reduce stress levels. Apply before a performance to prevent anxiety.

Helps to reduce overall stress levels and anxiety. Apply as a regular part of lifestyle, not just around performances.

Improves focus and confidence by mentally rehearsing a successful performance. Apply in the days leading up to and just before a performance.