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Posture and Ergonomics
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Neutral Spine
Holds the spine in natural alignment, reducing stress on vertebral structures and maintaining balance in the muscles and ligaments surrounding the spine.
Ergonomic Chair
Designed to support proper posture, reduce strain on the body, and prevent workplace injuries during long periods of sitting.
Carpal Tunnel Syndrome
Caused by repetitive strain and improper positioning of the hands and wrists; ergonomic interventions can reduce pressure on the median nerve.
Text Neck
Results from looking down at mobile devices for extended periods; can lead to strain on the cervical spine.
Standing Desk
Encourages upright posture, can alleviate back pain and reduce the risks associated with prolonged sitting.
Lumbar Support
Promotes a slight forward curve in the lower back, preventing slouching and reducing stress on the lumbar spine.
Keyboard Tray
Keeps wrists in a neutral position during typing, preventing strain and injuries such as carpal tunnel syndrome.
Footrest
Improves circulation, reduces lower body discomfort, and helps maintain a proper seated position.
Knee-Tilt Mechanism
Allows the chair to tilt from a point close to the knees, distributing weight more evenly and promoting better posture.
Anterior Pelvic Tilt
Hyperlordosis of the lower back; oftentimes a result of poor posture or muscle imbalances, leading to lower back pain.
Repetitive Strain Injury (RSI)
Injury caused by repetitive tasks, forceful exertions, or maintaining unhealthy positions, leading to musculoskeletal disorders.
Headrest
Supports the head and neck, reducing tension and the risk of chronic pain in these areas.
Scoliosis
Lateral curvature of the spine that can lead to unbalanced posture and uneven stress on the musculoskeletal system.
Monitor Position
Correct positioning of the monitor prevents eye strain, neck pain, and encourages ergonomic seating position.
Thoracic Kyphosis
An excessive outward curvature of the thoracic spine, leading to a 'hunched' appearance and possible back and shoulder pain.
Lordosis
An excessive inward curvature of the lumbar spine, which can cause increased stress and pain in the lower back.
Mouse Use
Improper use can lead to wrist strain and RSI; ergonomically designed mice reduce this risk.
Sit-Stand Workstation
Enables alternating between sitting and standing, reducing risks associated with sedentary behavior and improving overall comfort.
Office Lighting
Proper lighting reduces eye strain, headaches, and can improve mood and productivity.
Active Sitting
Encourages slight movements and adjustments, stimulates muscles, and reduces the negative effects of static sitting.
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