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Slow, passive rotation around a joint. It's intended to decrease hypertonicity and is useful in the initial stages of rehabilitation.

Used to improve flexibility. The muscle is contracted isometrically, then relaxed and stretched. Benefits include increased range of motion and decreased muscular tension.

Increases flexibility by contracting the target muscle, relaxing, and then contracting the antagonist muscle. This can lead to greater increases in range of motion.

Integrates dynamic movement after isometric hold and relax phases. It enhances flexibility and prepares muscles for dynamic activities.

Starts with passive movement, progresses to active-assistive, and ends with active motion. It helps in reducing hypertonicity and learning new movement patterns.

Similar to CR but the contraction is held for longer. This method helps with increasing passive stretch and range of motion, especially in tight muscles.

Like SR, but includes an isometric hold at the end of each movement. This improves strength, stability, and endurance of the muscles.