Discover published sets by community

Core stabilization exercises, physical therapy, activity modification to reduce stress

Knee braces for protection, controlled activities, surgery for severe cases

Balance and plyometrics training, proper form during activities, surgery may be required

Proper technique, elbow strengthening exercises, rest and ice

Quadriceps stretches and strengthening, avoid overuse, patellar tendon straps

Wrist guards in high-risk sports, strengthening exercises, R.I.C.E. treatment

Core strengthening exercises, proper lifting techniques, regular stretching

Shoulder strengthening exercises, ensure proper technique, rest and physical therapy

Proper footwear with support, rest, ice and pain relievers, foot pads to relieve pressure

Use proper technique when punching, hand protection, immobilization and possibly surgery

Adequate warm-up, hamstring flexibility exercises, gradual progression in activity

Strengthen surrounding muscles, maintain flexibility, R.I.C.E. with a focus on rest

Use of appropriate headgear, educate on symptoms, immediate medical evaluation

Adequate calcium and vitamin D intake, cross-training to reduce impact, gradual increase in activity

Proper warm-up and stretching, avoid sudden increases in weightlifting, surgical repair if necessary

Proper footwear, avoid overtraining, calf strengthening and stretching

Proper throwing mechanics, limit high-stress pitches, Tommy John surgery if necessary

Warm up before activities, groin strengthening exercises, R.I.C.E. treatment

Strengthening hips and quadriceps, avoid overuse, knee braces can help

Foam rolling the IT band, hip abductor strengthening, reduce mileage if running

Forearm strengthening, correct technique, rest, and ice

Balance exercises, proper footwear, R.I.C.E. (Rest, Ice, Compression, Elevation) treatment

Strengthening exercises for hip muscles, avoid repetitive stress, corticosteroid injections if severe

Strengthening shoulder muscles, use proper technique, immobilization and rehabilitation

Stretching the calf muscles, strengthening exercises, avoid overtraining