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Balance exercises, proper footwear, R.I.C.E. (Rest, Ice, Compression, Elevation) treatment

Stretching the calf muscles, strengthening exercises, avoid overtraining

Warm up before activities, groin strengthening exercises, R.I.C.E. treatment

Adequate warm-up, hamstring flexibility exercises, gradual progression in activity

Balance and plyometrics training, proper form during activities, surgery may be required

Strengthen surrounding muscles, maintain flexibility, R.I.C.E. with a focus on rest

Proper footwear, avoid overtraining, calf strengthening and stretching

Shoulder strengthening exercises, ensure proper technique, rest and physical therapy

Proper technique, elbow strengthening exercises, rest and ice

Use of appropriate headgear, educate on symptoms, immediate medical evaluation

Foot arch support, calf stretches, rest and anti-inflammatory medication

Strengthening hips and quadriceps, avoid overuse, knee braces can help

Adequate calcium and vitamin D intake, cross-training to reduce impact, gradual increase in activity

Strengthening exercises for hip muscles, avoid repetitive stress, corticosteroid injections if severe

Strengthening shoulder muscles, use proper technique, immobilization and rehabilitation

Quadriceps stretches and strengthening, avoid overuse, patellar tendon straps

Wrist guards in high-risk sports, strengthening exercises, R.I.C.E. treatment

Foam rolling the IT band, hip abductor strengthening, reduce mileage if running

Core strengthening exercises, proper lifting techniques, regular stretching

Forearm strengthening, correct technique, rest, and ice

Use proper technique when punching, hand protection, immobilization and possibly surgery

Proper warm-up and stretching, avoid sudden increases in weightlifting, surgical repair if necessary

Proper footwear with support, rest, ice and pain relievers, foot pads to relieve pressure

Core stabilization exercises, physical therapy, activity modification to reduce stress

Knee braces for protection, controlled activities, surgery for severe cases