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Use: Can be used to activate muscles, reduce pain and swelling. Benefits: Enhances strength, facilitates muscle re-education, and promotes tissue healing.

Use: A mind-body technique that teaches self-regulation of muscle tension, pain, or stress responses. Benefits: Enhances awareness of physiological functions, promotes relaxation, and can improve motor control.

Use: Manipulation of soft tissues in the body. Benefits: Improves circulation, alleviates muscle tension, and promotes relaxation.

Use: Use of water for pain relief and treatment. Benefits: Reduces load on weight-bearing joints, enhances relaxation, and decreases muscle spasms.

Use: Reduces inflammation and numbs sore tissues. Benefits: Minimizes swelling, decreases pain, and reduces muscle spasms.

Use: Manual stretching and pressure to release tightness in the myofascial tissues. Benefits: Enhances range of motion, reduces pain, and releases muscle tightness.

Use: Involves the insertion of needles into specific points of the body. Benefits: Stimulates body's natural painkillers, improves circulation, and reduces pain.

Use: Applies low-level lasers to stimulate cellular function. Benefits: Promotes tissue repair, reduces inflammation, and alleviates pain.

Use: Application of elastic therapeutic tape on skin. Benefits: Provides support, reduces pain, and enhances lymphatic drainage.

Use: Helps to decompress spinal joints and stretch soft tissues. Benefits: Alleviates pressure on nerves, reduces pain, and improves mobility.

Use: Promotes muscle relaxation and increases circulation. Benefits: Relieves pain, reduces joint stiffness, and helps in the healing process.