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Mountain Biking Essentials
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Flashcards
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Map and Compass
Navigation tools; essential for route finding and orienteering in remote areas where GPS may not be reliable.
Padded Shorts
Cycling-specific shorts with padding; provides comfort and reduces chafing during long rides.
Technical Skills
The ability to handle various terrains and make repairs; crucial for safe riding and self-sufficiency in backcountry environments.
Helmet
A hard shell to protect your head from injuries; required because mountain biking involves high risk of falls and collisions.
Mountain Bike
A bicycle designed specifically for off-road cycling; necessary for handling rough terrains and providing durability and performance.
Hydration Pack
A backpack equipped with a water bladder and hose; essential for maintaining hydration during long rides in remote areas.
First Aid Kit
A collection of medical supplies; necessary for addressing minor injuries that can occur while biking.
Gloves
Protective gear for hands; provides better grip on the handlebars and cushions falls, as well as protecting against scrapes.
Physical Fitness
The level of physical conditioning; important for endurance and handling the physical demands of mountain biking.
Proper Footwear
Shoes specifically designed for biking; necessary for offering the grip and stability needed on the pedals and when walking rough terrains.
Eye Protection
Glasses or goggles; important to shield eyes from debris, wind, and harmful UV rays.
Repair Kit
Includes tools and spare parts like patches, tire levers, and a multi-tool; crucial for fixing common issues such as flat tires or broken chains.
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