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Concussion Awareness and Management
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Concussion Symptoms
Symptoms can include headache, confusion, dizziness, nausea, balance problems, mood changes, and sensitivity to light or noise.
Return-to-Play Protocol
A step-by-step process involving gradual increase in physical activity, monitoring for symptoms, and obtaining medical clearance before returning to sports.
Recovery Sleep
Increased sleep following a concussion is recommended for brain recovery, although sleep should not be forced immediately after the injury due to risk of worsening symptoms.
Post-Concussion Syndrome
A complex disorder in which various symptoms like headaches and dizziness last for weeks or months after the initial concussion has healed.
Second Impact Syndrome
A rare but potentially fatal condition where a second concussion occurs before a previous one has properly healed, leading to rapid and severe brain swelling.
Concussion Education
Providing athletes, coaches, and parents with information on concussion symptoms, treatment, and prevention to promote safety and awareness.
Nutritional Considerations
Following a concussion, certain dietary adjustments can support brain health and recovery, such as increasing omega-3 fatty acids and reducing processed foods.
Concussion in Children
Children may take longer to recover from concussions and require modified return-to-play and return-to-learn strategies, emphasizing the need for careful management.
Vision Therapy
A type of rehabilitation therapy aimed at improving eye-tracking and visual processing issues that can occur after a concussion.
Multidisciplinary Concussion Clinics
Clinics that offer comprehensive care, involving various specialists such as neurologists, neuropsychologists, and physical therapists to manage concussions.
Vestibular Rehabilitation
A form of therapy targeting balance and dizziness issues that arise from a concussion, often overseen by a specialized physical therapist.
Concussion Red Flags
Signs that may indicate a more serious brain injury, such as worsening headaches, seizures, or decreased level of consciousness, requiring immediate medical attention.
Cervical Spine Injury Consideration
Because cervical spine injuries can co-occur with concussions, careful assessment of neck pain and range of motion is important to rule out additional injuries.
Immediate Concussion Action
Remove the athlete from play, ensure they are evaluated by a healthcare professional, and do not allow them to return to play the same day.
Rest and Recovery
Initial treatment for a concussion typically involves physical and cognitive rest to allow the brain time to heal.
Gradual Aerobic Exercise
Patients recovering from a concussion may engage in light aerobic exercise that does not provoke symptoms, gradually increasing intensity under medical supervision.
Mouthguards and Concussion
Although mouthguards are primarily used to protect the teeth, there is some evidence they might also reduce the severity of concussions.
ImPACT Test
Immediate Post-Concussion Assessment and Cognitive Testing used to help determine an athlete's readiness to return to play by evaluating cognitive function.
Light Sensitivity Management
Post-concussion symptom management often includes measures to reduce light exposure, such as wearing sunglasses or reducing screen time.
Concussion Definition
A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head, leading to a temporary disruption of normal brain function.
Baseline Testing
Pre-season evaluation of an athlete's balance and brain function that provides reference points for comparison after a concussion.
Helmet Fitting
Properly fitting a helmet to minimize the risk of a concussion, although no helmet is currently able to prevent concussions entirely.
Sideline Concussion Assessment
Use of tools like the SCAT5 to evaluate a suspected concussion by examining symptoms, memory, concentration, and balance.
Neuropsychological Testing
An assessment of cognitive functioning post-concussion to check for any changes or deficits as compared to baseline measurements.
Return-to-Learn Protocol
A strategy to help students return to academic work after a concussion without exacerbating symptoms, includes rest and graduated cognitive engagement.
Chronic Traumatic Encephalopathy (CTE)
A degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma, including those with recurrent concussions.
Emergency Action Plan (EAP)
A prepared plan that outlines the procedures to be followed in the event of a concussion or other emergency, ensuring a timely and effective response.
Cognitive Behavioral Therapy
A form of psychotherapy that can help individuals manage post-concussion symptoms, such as mood swings and frustration.
King-Devick Test
A sideline concussion screening test that assesses eye movements, attention, and language function to help identify possible concussions.
Concussion Legislation
Laws such as the Lystedt Law in the United States mandate immediate removal from play, evaluation, and clearance before returning to sports post-concussion.
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