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Concussion Awareness and Management

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Concussion Symptoms

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Symptoms can include headache, confusion, dizziness, nausea, balance problems, mood changes, and sensitivity to light or noise.

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Return-to-Play Protocol

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A step-by-step process involving gradual increase in physical activity, monitoring for symptoms, and obtaining medical clearance before returning to sports.

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Recovery Sleep

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Increased sleep following a concussion is recommended for brain recovery, although sleep should not be forced immediately after the injury due to risk of worsening symptoms.

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Post-Concussion Syndrome

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A complex disorder in which various symptoms like headaches and dizziness last for weeks or months after the initial concussion has healed.

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Second Impact Syndrome

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A rare but potentially fatal condition where a second concussion occurs before a previous one has properly healed, leading to rapid and severe brain swelling.

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Concussion Education

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Providing athletes, coaches, and parents with information on concussion symptoms, treatment, and prevention to promote safety and awareness.

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Nutritional Considerations

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Following a concussion, certain dietary adjustments can support brain health and recovery, such as increasing omega-3 fatty acids and reducing processed foods.

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Concussion in Children

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Children may take longer to recover from concussions and require modified return-to-play and return-to-learn strategies, emphasizing the need for careful management.

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Vision Therapy

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A type of rehabilitation therapy aimed at improving eye-tracking and visual processing issues that can occur after a concussion.

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Multidisciplinary Concussion Clinics

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Clinics that offer comprehensive care, involving various specialists such as neurologists, neuropsychologists, and physical therapists to manage concussions.

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Vestibular Rehabilitation

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A form of therapy targeting balance and dizziness issues that arise from a concussion, often overseen by a specialized physical therapist.

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Concussion Red Flags

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Signs that may indicate a more serious brain injury, such as worsening headaches, seizures, or decreased level of consciousness, requiring immediate medical attention.

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Cervical Spine Injury Consideration

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Because cervical spine injuries can co-occur with concussions, careful assessment of neck pain and range of motion is important to rule out additional injuries.

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Immediate Concussion Action

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Remove the athlete from play, ensure they are evaluated by a healthcare professional, and do not allow them to return to play the same day.

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Rest and Recovery

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Initial treatment for a concussion typically involves physical and cognitive rest to allow the brain time to heal.

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Gradual Aerobic Exercise

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Patients recovering from a concussion may engage in light aerobic exercise that does not provoke symptoms, gradually increasing intensity under medical supervision.

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Mouthguards and Concussion

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Although mouthguards are primarily used to protect the teeth, there is some evidence they might also reduce the severity of concussions.

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ImPACT Test

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Immediate Post-Concussion Assessment and Cognitive Testing used to help determine an athlete's readiness to return to play by evaluating cognitive function.

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Light Sensitivity Management

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Post-concussion symptom management often includes measures to reduce light exposure, such as wearing sunglasses or reducing screen time.

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Concussion Definition

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A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head, leading to a temporary disruption of normal brain function.

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Baseline Testing

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Pre-season evaluation of an athlete's balance and brain function that provides reference points for comparison after a concussion.

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Helmet Fitting

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Properly fitting a helmet to minimize the risk of a concussion, although no helmet is currently able to prevent concussions entirely.

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Sideline Concussion Assessment

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Use of tools like the SCAT5 to evaluate a suspected concussion by examining symptoms, memory, concentration, and balance.

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Neuropsychological Testing

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An assessment of cognitive functioning post-concussion to check for any changes or deficits as compared to baseline measurements.

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Return-to-Learn Protocol

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A strategy to help students return to academic work after a concussion without exacerbating symptoms, includes rest and graduated cognitive engagement.

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Chronic Traumatic Encephalopathy (CTE)

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A degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma, including those with recurrent concussions.

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Emergency Action Plan (EAP)

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A prepared plan that outlines the procedures to be followed in the event of a concussion or other emergency, ensuring a timely and effective response.

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Cognitive Behavioral Therapy

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A form of psychotherapy that can help individuals manage post-concussion symptoms, such as mood swings and frustration.

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King-Devick Test

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A sideline concussion screening test that assesses eye movements, attention, and language function to help identify possible concussions.

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Concussion Legislation

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Laws such as the Lystedt Law in the United States mandate immediate removal from play, evaluation, and clearance before returning to sports post-concussion.

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