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Purpose: Improve tissue mobility and reduce pain. Application: Hands-on techniques like massage, mobilizations, and manipulations utilized by therapists.

Purpose: Reduce pain and inflammation. Application: Using cold treatments like ice baths or cryochambers to aid in the recovery process.

Purpose: Manage pain and inflammation. Application: Prescription or over-the-counter medications such as NSAIDs to aid in rehabilitation.

Purpose: Alleviate muscle pain and stiffness. Application: Inserting needles into 'trigger points' in the muscle to release knots and relieve pain.

Purpose: Restore normal movement patterns. Application: Training movements that enhance coordination and restore functional nerve-muscle communication.

Purpose: Relieve connective tissue restrictions. Application: Manual therapy to reduce fascial tightness, which can contribute to pain and mobility issues.

Purpose: Support and stabilize muscles and joints. Application: Elastic therapeutic tape applied strategically to facilitate or inhibit muscle function and reduce swelling.

Purpose: Mimic real-life or sport-specific activities. Application: Exercises that aim to regain movement patterns related to daily or athletic tasks.

Purpose: Increase strength without heavy lifting. Application: Use of bands to restrict blood flow while exercising to promote muscle growth with lower loads.

Purpose: Restore joint mobility. Application: Activities designed to increase flexibility and joint movement post-injury.

Purpose: Enhance healing process through diet. Application: Intake of proteins, vitamins, and minerals that support tissue repair and reduce inflammation.

Purpose: Understand injury and recovery process. Application: Informing patients on the nature of their injury, expected recovery timeline, and how to prevent future injuries.

Purpose: Minimize load on injured area. Application: Use of water resistance and buoyancy for exercise without full weight-bearing.

Purpose: Rebuild muscle power. Application: Use of resistance exercises to increase the force-producing capacity of the muscle after an injury.

Purpose: Break down adhesions and increase circulation. Application: Techniques like massage or myofascial release to improve soft tissue function.

Purpose: Reduce immediate swelling and tissue damage post-injury. Application: Rest, ice, compression, elevation are applied to acute injuries like sprains.

Purpose: Decrease swelling and improve lymphatic return. Application: Use of devices that apply periodic compression to reduce edema and promote recovery.

Purpose: Intense pain relief and tissue repair. Application: Higher power lasers that stimulate more rapid healing and provide deeper tissue penetration.

Purpose: Safely increase the work load. Application: Structured increase in physical activity to build the injured area's tolerance and capability over time.

Purpose: Improve stability and proprioception. Application: Engaging in activities that challenge the body's balance system to reduce fall risk and improve coordination.

Purpose: Promote psychological well-being. Application: Use of meditation, visualization, or biofeedback to reduce stress and enhance focus during recovery.

Purpose: Restore explosive power. Application: Jumping and bounding exercises that target neuromuscular conditioning post-injury.

Purpose: Begin strengthening without movement. Application: Muscle contractions against resistance without changes in muscle length, often used early in rehab.

Purpose: Provide support and stability to injured area. Application: Affixing tape or braces on and around the injury to limit movement during recovery.

Purpose: Accelerate tissue repair, relieve pain. Application: Low-level lasers to stimulate cell function deep within the tissue without heat damage.

Purpose: Reduce pain and promote healing. Application: Insertion of fine needles into specific points on the body by a trained medical practitioner.

Purpose: Maintain cardiovascular fitness without stressing injury. Application: Light exercises like walking or swimming to keep up heart and lung health during recovery.

Purpose: Restore correct walking patterns. Application: Exercises and practices that target the improvement of walking efficiency and safety after lower limb injuries.

Purpose: Promote deep tissue healing. Application: Sound waves generate heat in deeper tissues that can help reduce chronic inflammation and pain.

Purpose: Recover functionality in daily activities. Application: Therapy focusing on improving physical abilities to perform tasks related to work and daily living.

Purpose: Enhance body position sense. Application: Balance and coordination exercises that improve joint position awareness after injury.

Purpose: Develop greater awareness and voluntary control over physiological functions. Application: Using sensors to monitor muscular tension, heart rate, and other bodily states.

Purpose: Manage pain, reduce inflammation, and stimulate muscles. Application: Use of electrical currents through devices like TENS to aid recovery.

Purpose: Enhance circulation and support muscles. Application: Specialized clothing items that provide graduated pressure to assist recovery and performance.

Purpose: Decompress spinal structures. Application: Mechanical or manual stretching of the spine to relieve pressure on compressed vertebrae or discs.

Purpose: Promote blood flow and relax muscles. Application: Used in later stages of injury to assist in healing process and decrease stiffness.

Purpose: Restore joint function. Application: Passive movement of a joint used by therapists to decrease pain and increase range of motion.

Purpose: Correct biomechanical imbalances. Application: Targeted exercises that address and fix underlying movement dysfunction to prevent re-injury.