Discover published sets by community

Wrist taping using a circumferential technique; aims to reduce inflammation and strain.

Elbow taping technique; intended to offload stressed extensor muscles.

Heel taping technique; aims to reduce tension on the Achilles tendon.

Shin taping technique; meant to aid in pain relief and support shin muscles.

Medial elbow taping; aims to offload the medial forearm muscles.

Patellar ligament taping; reduces strain on the patellar ligament during activities.

Wrist taping technique; aims to alleviate pressure on the median nerve.

Groin taping technique; supports adductor muscles and alleviate pain.

Knee taping for Osgood-Schlatter; reduces tension at tibial tuberosity.

Lumbar taping technique; provides support and reduces lower back muscle strain.

IT band taping; offers lateral knee and thigh support.

Bicep taping technique; reduces strain on the bicep tendon and assists in pain management.

Ankle taping technique; supports ankle ligaments and provides proprioceptive feedback.

Shoulder taping technique; stabilizes shoulder movement and supports rotator cuff muscles.

Kinesio taping for PFPS; realignment and redistributes pressure around the patella.

Upper back taping; facilitates proper shoulder retraction and posture.

Quadriceps taping; supports the quadriceps muscle during recovery.

Hamstring taping technique; supports hamstring muscles during healing.

Elbow taping for tennis elbow; reduces muscular tension and overuse stress.

Knee taping for meniscal support; aims to alleviate joint stress and improve stability.

Infrapatellar taping technique; designed to alleviate pressure on the patellar tendon.

Arch taping technique; supports the arch and reduces strain on the fascia.

Knee taping technique; provides stability and reduces pressure on the knee joint.

Cervical spine taping; supports neck muscles and can improve posture.