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Provides energy, supports muscle gains, aids recovery

Aids muscle repair, supports immune function, helps in hormone production

Supplies energy, supports cell growth, helps absorb vitamins

Maintains hydration, regulates body temperature, lubricates joints

Improves vision, supports immune health, aids in bone growth

Essential for red blood cell formation, supports nerve function, helps in DNA synthesis

Promotes collagen formation, enhances iron absorption, boosts immune function

Increases calcium absorption, aids in bone health, supports muscle function

Acts as an antioxidant, protects cell membranes, supports immune function

Strengthens bones, enables muscle contractions, helps with nerve signaling

Crucial for oxygen transport, supports energy production, important for immune function

Regulates muscle and nerve function, supports immune system, aids in energy production

Maintains fluid balance, helps with muscle contractions, supports heart function

Maintains fluid balance, helps with nerve signals, necessary for muscle contractions

Supports immune system, aids in wound healing, necessary for sense of taste and smell

Reduces inflammation, enhances brain function, supports heart health

Prevents oxidative stress, protects against free radicals, supports overall health

Promotes muscle synthesis, reduces muscle soreness, supports recovery

Supports immune system, aids in gut health, helps with muscle recovery

Maintains fluid balance, helps with nerve and muscle function, prevents cramping

Increases muscle mass, enhances strength, improves high-intensity workout performance

Enhances alertness, improves concentration, can increase endurance

Increases muscle endurance, buffers lactic acid, may improve high-intensity performance

Improves oxygen use, enhances endurance, may lower blood pressure

Aids digestion, promotes satiety, can help with weight management

Supports brain function, aids in fat metabolism, improves endurance

Strengthens bones, helps with energy production, involved in muscle contractions

Aids in muscle recovery, decreases muscle breakdown, may enhance strength

Reduces inflammation, supports heart health, provides antioxidant benefits