Logo
Pattern

Discover published sets by community

Explore tens of thousands of sets crafted by our community.

Nutrition for Peak Athletic Performance

30

Flashcards

0/30

Still learning
StarStarStarStar

Protein

StarStarStarStar

Aids muscle repair, supports immune function, helps in hormone production

StarStarStarStar

Antioxidants

StarStarStarStar

Prevents oxidative stress, protects against free radicals, supports overall health

StarStarStarStar

Electrolytes

StarStarStarStar

Maintains fluid balance, helps with nerve and muscle function, prevents cramping

StarStarStarStar

Magnesium

StarStarStarStar

Regulates muscle and nerve function, supports immune system, aids in energy production

StarStarStarStar

Creatine

StarStarStarStar

Increases muscle mass, enhances strength, improves high-intensity workout performance

StarStarStarStar

Caffeine

StarStarStarStar

Enhances alertness, improves concentration, can increase endurance

StarStarStarStar

Flavonoids

StarStarStarStar

Reduces inflammation, supports heart health, provides antioxidant benefits

StarStarStarStar

Fats

StarStarStarStar

Supplies energy, supports cell growth, helps absorb vitamins

StarStarStarStar

Vitamin A

StarStarStarStar

Improves vision, supports immune health, aids in bone growth

StarStarStarStar

L-Carnitine

StarStarStarStar

Aids in fat metabolism, may increase endurance, supports recovery

StarStarStarStar

Water

StarStarStarStar

Maintains hydration, regulates body temperature, lubricates joints

StarStarStarStar

Vitamin C

StarStarStarStar

Promotes collagen formation, enhances iron absorption, boosts immune function

StarStarStarStar

Iron

StarStarStarStar

Crucial for oxygen transport, supports energy production, important for immune function

StarStarStarStar

Carbohydrates

StarStarStarStar

Provides energy, supports muscle gains, aids recovery

StarStarStarStar

Potassium

StarStarStarStar

Maintains fluid balance, helps with muscle contractions, supports heart function

StarStarStarStar

Vitamin E

StarStarStarStar

Acts as an antioxidant, protects cell membranes, supports immune function

StarStarStarStar

Sodium

StarStarStarStar

Maintains fluid balance, helps with nerve signals, necessary for muscle contractions

StarStarStarStar

Calcium

StarStarStarStar

Strengthens bones, enables muscle contractions, helps with nerve signaling

StarStarStarStar

Beta-Alanine

StarStarStarStar

Increases muscle endurance, buffers lactic acid, may improve high-intensity performance

StarStarStarStar

Vitamin B12

StarStarStarStar

Essential for red blood cell formation, supports nerve function, helps in DNA synthesis

StarStarStarStar

Zinc

StarStarStarStar

Supports immune system, aids in wound healing, necessary for sense of taste and smell

StarStarStarStar

Omega-3 Fatty Acids

StarStarStarStar

Reduces inflammation, enhances brain function, supports heart health

StarStarStarStar

Glutamine

StarStarStarStar

Supports immune system, aids in gut health, helps with muscle recovery

StarStarStarStar

Choline

StarStarStarStar

Supports brain function, aids in fat metabolism, improves endurance

StarStarStarStar

Phosphorus

StarStarStarStar

Strengthens bones, helps with energy production, involved in muscle contractions

StarStarStarStar

Vitamin D

StarStarStarStar

Increases calcium absorption, aids in bone health, supports muscle function

StarStarStarStar

Branched-Chain Amino Acids (BCAAs)

StarStarStarStar

Promotes muscle synthesis, reduces muscle soreness, supports recovery

StarStarStarStar

Nitrates

StarStarStarStar

Improves oxygen use, enhances endurance, may lower blood pressure

StarStarStarStar

Fiber

StarStarStarStar

Aids digestion, promotes satiety, can help with weight management

StarStarStarStar

HMB (Beta-Hydroxy Beta-Methylbutyrate)

StarStarStarStar

Aids in muscle recovery, decreases muscle breakdown, may enhance strength

Know
0
Still learning
Click to flip
Know
0
Logo

© Hypatia.Tech. 2024 All rights reserved.