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Sit on the ground, knees bent, feet off the floor. Lean back slightly and twist your torso, touching the ground next to you alternately. Works on obliques and rectus abdominis.

Lie on your back with arms extended upwards and legs raised with knees bent at 90 degrees. Lower opposite arm and leg to just above the ground. Engages core stabilizers and transverse abdominis.

Start by lying face down, then rise onto your elbows and toes, keeping a straight line from head to heels. Engage your core muscles. Works on rectus abdominis and transverse abdominis.

Lie on your side and lift your body, supporting it on one elbow and the side of your foot. Keep a straight line through your body. Targets the obliques and gluteus medius.

Lie on your back holding a kettlebell in one hand straight up. Sit up, then kneel, and stand while keeping the kettlebell overhead. Works the entire core and increases overall stability.

Lie on your side, legs angled 30 degrees from your hips. Lift your legs and torso towards each other, forming a 'V'. Hits the obliques.

Lie on your back, lift your knees towards your chest, then lift your hips off the floor. Focuses on the lower abdominal muscles.

Lie on your back, hands behind your head. Bring opposite knee to elbow by cycling the legs while lifting your shoulder off the ground. Targets obliques, rectus abdominis, and hip flexors.

From all fours, extend one arm and the opposite leg until both are parallel to the ground. Hold, then return to the starting position. Strengthens the core, hips, and back muscles.

Hang from a pull-up bar and lift your legs to hip-level or above, keeping them straight. Engages the lower abdominals and hip flexors.

Sit with hands behind you for support, lean back, and bring knees toward the chest, then extend legs without touching the floor. Primary muscles worked are the rectus abdominis and hip flexors.

Lie on your back with knees bent and feet flat on the ground. Lift hips towards the ceiling, creating a straight line from the knees to shoulders. Targets the glutes and lower back.

Sit with the soles of your feet together, knees dropped to sides. Lie back then sit up engaging your core. Works the entire abdominal region.

Lie on your back, lift head and shoulders, extend your arms by your sides, and pump them up and down while breathing in a rhythmic pattern. Strengthens the core and improves respiratory function.

Lie on your back with a bent knee, the other straight. Push through the heel of the bent leg and lift your hips. Targets the hamstrings, glutes, and lower back.

Kneel with a Swiss ball in front of you, place forearms on the ball and roll forward while keeping your body straight. Returns to the start position. Strengthens the core and improves stability.

Start in a push-up position with feet on a stability ball, then pull knees towards the chest rolling the ball forward. Focuses on the core, particularly the lower abdominals.

Begin in a push-up position, alternately driving your knees towards your chest in a running motion. This exercise engages the core, shoulders, and hip flexors.

Lie on your back with legs straight, lift legs to a 90-degree angle and lower them without touching the floor. Works on the lower abdominals and hip flexors.