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RICE (Rest, Ice, Compression, Elevation)

Remove from play, seek medical attention, and monitor

Pinch nose, lean forward, and apply ice

Clean, disinfect, and dress the wound

Immobilize, support, and seek medical attention

Hydrate, rest in a cool place, and cool the body

Use inhaler, encourage slow breathing, and seek medical help if necessary

Rehydrate with water or sports drinks, rest, and seek shade

Gradually rewarm, change wet clothing, and seek medical attention

Stretch and massage the muscle, hydrate, and replenish electrolytes

Remove sting, wash area, and apply ice pack

Lie down with feet elevated, keep warm, and seek immediate medical attention

Encourage coughing, perform back blows or Heimlich maneuver

Protect head, clear area for safety, do not restrain, and time seizure

Locate the tooth, avoid touching the root, rinse, and try to reinsert or save it in milk

Do not rub eye, rinse with clean water if needed, and cover with a rigid eye shield

Cool burn with running water, cover with sterile wrap, and don't apply creams or ice

Immobilize joint, apply ice, and seek medical treatment

Disconnect power, call for emergency help, and don't touch the victim with bare hands

Identify poison, call Poison Control, do not induce vomiting unless directed

Clean blister, apply a sterile bandage, and avoid popping

Save any tooth pieces, rinse mouth, apply gauze if bleeding, and seek a dentist

Apply pressure to stop bleeding, clean wound, and seek medical attention

Rinse the area with water, clean with soap, and cover with a sterile bandage

Control bleeding, protect the wound, and monitor for signs of infection

Control bleeding with pressure, clean around wound, seek immediate medical attention

Call emergency services, begin CPR, and use an AED if available

Hydrate, rest, and seek medical treatment for potential kidney damage

Rest, apply ice, and compress the affected tendon

Consume fast-acting carbohydrates, monitor blood glucose, and seek medical attention

Use EpiPen if available, call emergency services, and monitor airway

Calm the person, encourage slow breathing, and use a paper bag if needed

Rest the affected limb, apply ice, and avoid physical activity

Move to the shade or air-conditioned room, rehydrate, and remove excess clothing

Gradually warm the affected area, avoid direct heat, and seek medical attention

Blink to remove small debris, rinse with saline, and avoid rubbing eyes

Apply ice, compress with a bandage, elevate the leg, and consult a physician

Rest, adjust training schedule, and consider psychological counseling

Rescue from water, perform CPR if not breathing, and call for emergency help