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First Aid for Sports

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Concussion

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Remove from play, seek medical attention, and monitor

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Avulsion

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Control bleeding with pressure, clean around wound, seek immediate medical attention

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Heat Exhaustion

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Hydrate, rest in a cool place, and cool the body

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Asthma Attack

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Use inhaler, encourage slow breathing, and seek medical help if necessary

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Muscle Cramps

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Stretch and massage the muscle, hydrate, and replenish electrolytes

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Eye Injury

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Do not rub eye, rinse with clean water if needed, and cover with a rigid eye shield

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Dental Fracture

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Save any tooth pieces, rinse mouth, apply gauze if bleeding, and seek a dentist

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Electrical Injury

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Disconnect power, call for emergency help, and don't touch the victim with bare hands

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Incision

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Control bleeding, protect the wound, and monitor for signs of infection

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Hyperthermia

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Move to the shade or air-conditioned room, rehydrate, and remove excess clothing

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Drowning

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Rescue from water, perform CPR if not breathing, and call for emergency help

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Burns

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Cool burn with running water, cover with sterile wrap, and don't apply creams or ice

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Dehydration

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Rehydrate with water or sports drinks, rest, and seek shade

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Poisoning

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Identify poison, call Poison Control, do not induce vomiting unless directed

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Rhabdomyolysis

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Hydrate, rest, and seek medical treatment for potential kidney damage

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Tendinitis

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Rest, apply ice, and compress the affected tendon

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Hypoglycemia in an athlete with diabetes

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Consume fast-acting carbohydrates, monitor blood glucose, and seek medical attention

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Stress Fracture

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Rest the affected limb, apply ice, and avoid physical activity

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Ankle Sprain

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RICE (Rest, Ice, Compression, Elevation)

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Shock

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Lie down with feet elevated, keep warm, and seek immediate medical attention

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Abrasion

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Rinse the area with water, clean with soap, and cover with a sterile bandage

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Jellyfish Sting

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Rinse with vinegar, remove tentacles with tweezers, and soak area in hot water

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Laceration

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Apply pressure to stop bleeding, clean wound, and seek medical attention

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Frostbite

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Gradually warm the affected area, avoid direct heat, and seek medical attention

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Meniscal Tear

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Apply ice, compress with a bandage, elevate the leg, and consult a physician

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Cuts and Abrasions

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Clean, disinfect, and dress the wound

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Hypothermia

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Gradually rewarm, change wet clothing, and seek medical attention

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Bee Sting Allergy

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Use EpiPen if available, call emergency services, and monitor airway

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Insect Sting

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Remove sting, wash area, and apply ice pack

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Seizure

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Protect head, clear area for safety, do not restrain, and time seizure

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Overtraining Syndrome

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Rest, adjust training schedule, and consider psychological counseling

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Dislocation

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Immobilize joint, apply ice, and seek medical treatment

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Friction Blisters

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Clean blister, apply a sterile bandage, and avoid popping

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Cardiac Arrest

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Call emergency services, begin CPR, and use an AED if available

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Nosebleed

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Pinch nose, lean forward, and apply ice

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Broken Bone

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Immobilize, support, and seek medical attention

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Choking

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Encourage coughing, perform back blows or Heimlich maneuver

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Tooth Knocked Out

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Locate the tooth, avoid touching the root, rinse, and try to reinsert or save it in milk

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Hyperventilation

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Calm the person, encourage slow breathing, and use a paper bag if needed

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Corneal Abrasion

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Blink to remove small debris, rinse with saline, and avoid rubbing eyes

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