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Function: Calcium absorption, bone health, immune function. Sources: Sun exposure, fortified dairy, fatty fish.

Function: Heart health, cognitive function, anti-inflammatory. Sources: Fatty fish, flax seeds, walnuts.

Function: Antioxidant, vitamin A production, immune health. Sources: Carrots, sweet potatoes, pumpkins.

Function: Antioxidant properties, may reduce risk of certain chronic diseases. Sources: Berries, tea, red wine.

Function: Energy production, skin health, DNA repair. Sources: Chicken, tuna, mushrooms.

Function: Main energy source for the body, particularly the brain and muscles during exercise. Sources: Grains, fruits, vegetables, legumes.

Function: Digestive health, cholesterol management, satiety. Sources: Whole grains, fruits, vegetables, legumes.

Function: Enzyme activity regulation, nerve & muscle function, bone health. Sources: Nuts, whole grains, green leafy vegetables.

Function: Immune function, wound healing, DNA synthesis. Sources: Meat, shellfish, legumes.

Function: Antioxidant, protects cell membranes, immune function. Sources: Nuts, seeds, vegetable oils.

Function: Bone and teeth strength, energy metabolism, cell repair. Sources: Dairy, meat, beans.

Function: Integral part of hemoglobin in red blood cells, muscle function, enzyme activity. Sources: Red meat, spinach, legumes.

Function: Protein and glucose metabolism, neurotransmitter synthesis, immune function. Sources: Meat, fish, potatoes, non-citrus fruits.

Function: Supports growth and repair of tissue, enzymes, and hormones. Sources: Meat, fish, dairy, legumes.

Function: Energy metabolism, healthy hair, skin, and nails. Sources: Nuts, eggs, salmon.

Function: Bone formation, antioxidant enzymes, metabolism. Sources: Pineapple, nuts, whole grains.

Function: Enhances insulin action, carbohydrate, fat and protein metabolism. Sources: Broccoli, potatoes, beef.

Function: Thyroid hormone production, metabolic regulation. Sources: Iodized salt, seafood, dairy.

Function: Bone and tooth structure, muscle function, nerve signaling. Sources: Dairy, tofu, leafy greens.

Function: Blood clotting, bone health. Sources: Green leafy vegetables, broccoli, Brussels sprouts.

Function: Red blood cell formation, neurological function, DNA synthesis. Sources: Meat, dairy, fortified cereals.

Function: Fluid balance, muscle contractions, nerve signals. Sources: Bananas, potatoes, oranges.

Function: Energy metabolism, healthy skin and eyes. Sources: Milk, eggs, fortified cereals.

Function: Liver function, brain development, muscle movement. Sources: Eggs, liver, peanuts.

Function: Iron metabolism, nervous system function, melanin production. Sources: Shellfish, nuts, seeds.

Function: DNA synthesis, cell division, fetal development. Sources: Leafy greens, legumes, fortified grains.

Function: Hydration, temperature regulation, nutrient transport. Sources: Water, fruits, vegetables, beverages.

Function: Energy metabolism, hormone production, cholesterol management. Sources: Avocado, yogurt, eggs.

Function: Energy storage, insulation, cell membrane function. Sources: Nuts, seeds, fish, oils.

Function: Antioxidant, thyroid function, immune system support. Sources: Brazil nuts, seafood, meats.

Function: Protein metabolism, cognitive development, immune function. Sources: Fish, bananas, chickpeas.

Function: Vision, immune function, and skin health. Sources: Carrots, sweet potatoes, dark leafy greens.

Function: Antioxidant, collagen synthesis, immune support. Sources: Citrus fruits, peppers, strawberries.

Function: Energy metabolism, nerve function, muscle action. Sources: Pork, brown rice, fortified breads.